Finland — Fineli
MACARONI AND MUSHROOM CASSEROLE, LOW-FAT MILK
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (73)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 405.41 | kilojoule |
| fat, total | 4.221 | gram |
| carbohydrate, available | 8.825 | gram |
| carbohydrate, difference | 9.96 | gram |
| protein, total | 5.41 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.996 | gram |
| water (moisture) | 77.78 | gram |
| organic acids, total | 0.118 | gram |
| sugars, total | 2.529 | gram |
| fructose | 0.129 | gram |
| galactose | 0 | gram |
| glucose | 0.319 | gram |
| lactose | 1.927 | gram |
| maltose | 0 | gram |
| sucrose | 0.155 | gram |
| starch, total | 6.3 | gram |
| fibre, total | 0.716 | gram |
| fibre, total dietary | 0.899 | gram |
| fibre, water-insoluble | 0.73 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.17 | gram |
| folate, total | 13.1 | microgram |
| niacin equivalents, total | 2.248 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.106 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.09 | milligram |
| riboflavine | 0.194 | milligram |
| thiamin (vitamin B1) | 0.0472 | milligram |
| vitamin A retinol activity equivalents | 43.178 | microgram |
| retinol | 44.4 | microgram |
| carotenoids, total | 74.8 | microgram |
| beta-carotene, total | 12.95 | microgram |
| vitamin B-12 (cobalamin) | 0.46 | microgram |
| vitamin C (ascorbic acid) | 1.27 | milligram |
| vitamin D | 1.618 | microgram |
| vitamin E alphatocopherol | 0.392 | milligram |
| vitamin K, total | 1.919 | microgram |
| calcium | 111.49 | milligram |
| chromium | 2.16 | microgram |
| copper | 0.1327 | milligram |
| fluoride (fluorine) | 0.026 | milligram |
| iron, total | 1.021 | milligram |
| iodide (iodine) | 25.92 | microgram |
| potassium | 179.96 | milligram |
| magnesium | 13.14 | milligram |
| manganese | 0.1061 | milligram |
| molybdenum | 0.0066 | milligram |
| sodium | 425.84 | milligram |
| salt | 1085.04 | milligram |
| nitrogen, total | 0.865 | gram |
| phosphorus | 114.2 | milligram |
| selenium, total | 12.366 | microgram |
| zinc | 0.775 | milligram |
| fatty acids, total | 3.912 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.085 | gram |
| fatty acids, total polyunsaturated | 0.539 | gram |
| fatty acids, total monounsaturated cis | 1.3765 | gram |
| fatty acids, total saturated | 1.8811 | gram |
| fatty acids, total trans | 0.0745 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1005 | gram |
| fatty acids, total n-6 polyunsaturated | 0.422 | gram |
| fatty acid isomers 18:0 | 0.3614 | gram |
| fatty acid isomers 16:0 | 867.929 | milligram |
| fatty acid isomers 18:1 | 1262.97 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 403.415 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 91.163 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 11.408 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 9.339 | milligram |
| cholesterol (GC) | 38.81 | milligram |
| sterols, total | 13.08 | milligram |
| tryptophan | 81 | milligram |
| myricetin | 4.01 | microgram |
| quercetin | 10.08 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33093. Original source.
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