Finland — Fineli
MACARONI AND MEAT CASSEROLE, SAARIOINEN/PIRKKA, READY MEAL
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 618.83 | kilojoule |
| fat, total | 4.488 | gram |
| carbohydrate, available | 17.896 | gram |
| carbohydrate, difference | 18.734 | gram |
| protein, total | 8.26 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.394 | gram |
| water (moisture) | 67.33 | gram |
| organic acids, total | 0.103 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.421 | gram |
| fructose | 0.025 | gram |
| galactose | 0.024 | gram |
| glucose | 0.092 | gram |
| lactose | 1.23 | gram |
| maltose | 0 | gram |
| sucrose | 0.05 | gram |
| starch, total | 16.48 | gram |
| fibre, total | 0.838 | gram |
| fibre, total dietary | 0.75 | gram |
| fibre, water-insoluble | 0.5 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.25 | gram |
| folate, total | 10.68 | microgram |
| niacin equivalents, total | 2.564 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.139 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.1 | milligram |
| riboflavine | 0.114 | milligram |
| thiamin (vitamin B1) | 0.0417 | milligram |
| vitamin A retinol activity equivalents | 24.248 | microgram |
| retinol | 26.5 | microgram |
| carotenoids, total | 49.4 | microgram |
| beta-carotene, total | 7.34 | microgram |
| vitamin B-12 (cobalamin) | 0.4 | microgram |
| vitamin C (ascorbic acid) | 0.32 | milligram |
| vitamin D | 0.199 | microgram |
| vitamin E alphatocopherol | 0.413 | milligram |
| vitamin K, total | 3.152 | microgram |
| calcium | 43.29 | milligram |
| chromium | 1.98 | microgram |
| copper | 0.0797 | milligram |
| fluoride (fluorine) | 0.025 | milligram |
| iron, total | 1.166 | milligram |
| iodide (iodine) | 30.82 | microgram |
| potassium | 187.08 | milligram |
| magnesium | 15.854 | milligram |
| manganese | 0.1579 | milligram |
| molybdenum | 0.0078 | milligram |
| sodium | 339.65 | milligram |
| salt | 865.42 | milligram |
| nitrogen, total | 1.322 | gram |
| phosphorus | 100.5 | milligram |
| selenium, total | 8.255 | microgram |
| zinc | 1.164 | milligram |
| fatty acids, total | 4.178 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.328 | gram |
| fatty acids, total polyunsaturated | 0.624 | gram |
| fatty acids, total monounsaturated cis | 1.7968 | gram |
| fatty acids, total saturated | 1.7047 | gram |
| fatty acids, total trans | 0.0398 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1144 | gram |
| fatty acids, total n-6 polyunsaturated | 0.497 | gram |
| fatty acid isomers 18:0 | 0.3929 | gram |
| fatty acid isomers 16:0 | 974.275 | milligram |
| fatty acid isomers 18:1 | 1627.729 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 475.398 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 106.395 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 16.312 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0.877 | milligram |
| fatty acid 22:6 n-3 (DHA) | 7.153 | milligram |
| cholesterol (GC) | 35.55 | milligram |
| sterols, total | 16.89 | milligram |
| tryptophan | 111.3 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 31910. Original source.
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