Finland — Fineli
MACARONI AND MEAT CASSEROLE, READY MEAL, AVERAGE OF INDUSTRIAL PRODUCTS
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 598.19 | kilojoule |
| fat, total | 5.079 | gram |
| carbohydrate, available | 16.035 | gram |
| carbohydrate, difference | 16.434 | gram |
| protein, total | 7.73 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.465 | gram |
| water (moisture) | 69.13 | gram |
| organic acids, total | 0.057 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.032 | gram |
| fructose | 0.061 | gram |
| galactose | 0.01 | gram |
| glucose | 0.146 | gram |
| lactose | 1.767 | gram |
| maltose | 0.03 | gram |
| sucrose | 0.054 | gram |
| starch, total | 14.01 | gram |
| fibre, total | 0.688 | gram |
| fibre, total dietary | 0.624 | gram |
| fibre, water-insoluble | 0.42 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.2 | gram |
| folate, total | 8.62 | microgram |
| niacin equivalents, total | 2.469 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.228 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.11 | milligram |
| riboflavine | 0.116 | milligram |
| thiamin (vitamin B1) | 0.0381 | milligram |
| vitamin A retinol activity equivalents | 22.06 | microgram |
| retinol | 23.03 | microgram |
| carotenoids, total | 32.5 | microgram |
| beta-carotene, total | 10.4 | microgram |
| vitamin B-12 (cobalamin) | 0.38 | microgram |
| vitamin C (ascorbic acid) | 0.35 | milligram |
| vitamin D | 0.134 | microgram |
| vitamin E alphatocopherol | 0.285 | milligram |
| vitamin K, total | 2.991 | microgram |
| calcium | 53.47 | milligram |
| chromium | 1.65 | microgram |
| copper | 0.0672 | milligram |
| fluoride (fluorine) | 0.022 | milligram |
| iron, total | 0.963 | milligram |
| iodide (iodine) | 26.61 | microgram |
| potassium | 175.39 | milligram |
| magnesium | 15.323 | milligram |
| manganese | 0.1328 | milligram |
| molybdenum | 0.0058 | milligram |
| sodium | 293.89 | milligram |
| salt | 924.62 | milligram |
| nitrogen, total | 1.264 | gram |
| phosphorus | 97.4 | milligram |
| selenium, total | 6.993 | microgram |
| zinc | 1.27 | milligram |
| fatty acids, total | 4.721 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.921 | gram |
| fatty acids, total polyunsaturated | 0.448 | gram |
| fatty acids, total monounsaturated cis | 1.9077 | gram |
| fatty acids, total saturated | 2.2469 | gram |
| fatty acids, total trans | 0.0726 | gram |
| fatty acids, total n-3 polyunsaturated | 0.069 | gram |
| fatty acids, total n-6 polyunsaturated | 0.357 | gram |
| fatty acid isomers 18:0 | 0.5985 | gram |
| fatty acid isomers 16:0 | 1178.363 | milligram |
| fatty acid isomers 18:1 | 1694.145 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 337.951 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 63.277 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 13.551 | milligram |
| fatty acid 20:5 n-3 (EPA) | 1.21 | milligram |
| fatty acid 22:6 n-3 (DHA) | 4.429 | milligram |
| cholesterol (GC) | 27.14 | milligram |
| sterols, total | 11.7 | milligram |
| tryptophan | 103.2 | milligram |
| myricetin | 0.4 | microgram |
| quercetin | 0.13 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33622. Original source.
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