Finland — Fineli
MACARONI AND MEAT CASSEROLE, INDUSTRIAL, READY MEAL
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 516.82 | kilojoule |
| fat, total | 4.713 | gram |
| carbohydrate, available | 12.299 | gram |
| carbohydrate, difference | 12.913 | gram |
| protein, total | 7.51 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.271 | gram |
| water (moisture) | 68.95 | gram |
| organic acids, total | 0.071 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.595 | gram |
| fructose | 0.018 | gram |
| galactose | 0.024 | gram |
| glucose | 0.072 | gram |
| lactose | 0.446 | gram |
| maltose | 0 | gram |
| sucrose | 0.036 | gram |
| starch, total | 11.7 | gram |
| fibre, total | 0.595 | gram |
| fibre, total dietary | 0.533 | gram |
| fibre, water-insoluble | 0.36 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.18 | gram |
| folate, total | 7.53 | microgram |
| niacin equivalents, total | 2.366 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.294 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.1 | milligram |
| riboflavine | 0.081 | milligram |
| thiamin (vitamin B1) | 0.0324 | milligram |
| vitamin A retinol activity equivalents | 20.369 | microgram |
| retinol | 22.31 | microgram |
| carotenoids, total | 35.1 | microgram |
| beta-carotene, total | 6.77 | microgram |
| vitamin B-12 (cobalamin) | 0.34 | microgram |
| vitamin C (ascorbic acid) | 0.12 | milligram |
| vitamin D | 0.172 | microgram |
| vitamin E alphatocopherol | 0.395 | milligram |
| vitamin K, total | 3.446 | microgram |
| calcium | 22.93 | milligram |
| chromium | 1.75 | microgram |
| copper | 0.0627 | milligram |
| fluoride (fluorine) | 0.019 | milligram |
| iron, total | 0.944 | milligram |
| iodide (iodine) | 16.6 | microgram |
| potassium | 158.08 | milligram |
| magnesium | 12.636 | milligram |
| manganese | 0.1124 | milligram |
| molybdenum | 0.0057 | milligram |
| sodium | 333.39 | milligram |
| salt | 849.48 | milligram |
| nitrogen, total | 1.202 | gram |
| phosphorus | 79.5 | milligram |
| selenium, total | 7.577 | microgram |
| zinc | 1.16 | milligram |
| fatty acids, total | 4.423 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.585 | gram |
| fatty acids, total polyunsaturated | 0.585 | gram |
| fatty acids, total monounsaturated cis | 1.9385 | gram |
| fatty acids, total saturated | 1.8408 | gram |
| fatty acids, total trans | 0.0457 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1123 | gram |
| fatty acids, total n-6 polyunsaturated | 0.458 | gram |
| fatty acid isomers 18:0 | 0.4438 | gram |
| fatty acid isomers 16:0 | 1039.393 | milligram |
| fatty acid isomers 18:1 | 1746.327 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 436.859 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 105.929 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 15.994 | milligram |
| fatty acid 20:5 n-3 (EPA) | 1.113 | milligram |
| fatty acid 22:6 n-3 (DHA) | 5.22 | milligram |
| cholesterol (GC) | 31.46 | milligram |
| sterols, total | 13.32 | milligram |
| tryptophan | 97.3 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 31466. Original source.
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