Finland — Fineli
MACARONI AND MEAT CASSEROLE, INDUSTRIAL, LIDL, READY MEAL
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 598 | kilojoule |
| fat, total | 4.5 | gram |
| carbohydrate, available | 18 | gram |
| carbohydrate, difference | 17.167 | gram |
| protein, total | 7.1 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.331 | gram |
| water (moisture) | 68.44 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.2 | gram |
| fructose | 0.171 | gram |
| galactose | 0 | gram |
| glucose | 0.327 | gram |
| lactose | 2.8 | gram |
| maltose | 0.02 | gram |
| sucrose | 0.042 | gram |
| starch, total | 14.85 | gram |
| fibre, total | 0.6 | gram |
| fibre, total dietary | 0.623 | gram |
| fibre, water-insoluble | 0.42 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.21 | gram |
| folate, total | 7.25 | microgram |
| niacin equivalents, total | 2.481 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.436 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.12 | milligram |
| riboflavine | 0.08 | milligram |
| thiamin (vitamin B1) | 0.0294 | milligram |
| vitamin A retinol activity equivalents | 18.256 | microgram |
| retinol | 18.55 | microgram |
| carotenoids, total | 15.2 | microgram |
| beta-carotene, total | 10.95 | microgram |
| vitamin B-12 (cobalamin) | 0.28 | microgram |
| vitamin C (ascorbic acid) | 0.12 | milligram |
| vitamin D | 0.081 | microgram |
| vitamin E alphatocopherol | 0.175 | milligram |
| vitamin K, total | 4.939 | microgram |
| calcium | 37.68 | milligram |
| chromium | 1.38 | microgram |
| copper | 0.0684 | milligram |
| fluoride (fluorine) | 0.015 | milligram |
| iron, total | 0.973 | milligram |
| iodide (iodine) | 6.39 | microgram |
| potassium | 143.99 | milligram |
| magnesium | 14.397 | milligram |
| manganese | 0.1248 | milligram |
| molybdenum | 0.0047 | milligram |
| sodium | 0.4 | milligram |
| salt | 880 | milligram |
| nitrogen, total | 1.209 | gram |
| phosphorus | 84 | milligram |
| selenium, total | 5.461 | microgram |
| zinc | 1.208 | milligram |
| fatty acids, total | 4.136 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.326 | gram |
| fatty acids, total polyunsaturated | 0.34 | gram |
| fatty acids, total monounsaturated cis | 1.6454 | gram |
| fatty acids, total saturated | 1.9 | gram |
| fatty acids, total trans | 0.0684 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0402 | gram |
| fatty acids, total n-6 polyunsaturated | 0.272 | gram |
| fatty acid isomers 18:0 | 0.5366 | gram |
| fatty acid isomers 16:0 | 1037.138 | milligram |
| fatty acid isomers 18:1 | 1441.838 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 246.584 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 33.203 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 17.559 | milligram |
| fatty acid 20:5 n-3 (EPA) | 3.539 | milligram |
| fatty acid 22:6 n-3 (DHA) | 3.499 | milligram |
| cholesterol (GC) | 19.18 | milligram |
| sterols, total | 9.99 | milligram |
| tryptophan | 96.3 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33030. Original source.
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