Finland — Fineli
MACARONI AND MEAT CASSEROLE, INDUSTRIAL, KOKKIKARTANO SNELLMAN, READY MEAL
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 549.67 | kilojoule |
| fat, total | 7.491 | gram |
| carbohydrate, available | 9.006 | gram |
| carbohydrate, difference | 9.567 | gram |
| protein, total | 6.7 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.605 | gram |
| water (moisture) | 74.64 | gram |
| organic acids, total | 0.077 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.736 | gram |
| fructose | 0.066 | gram |
| galactose | 0 | gram |
| glucose | 0.076 | gram |
| lactose | 0.4 | gram |
| maltose | 0.1 | gram |
| sucrose | 0.091 | gram |
| starch, total | 8.27 | gram |
| fibre, total | 0.561 | gram |
| fibre, total dietary | 0.45 | gram |
| fibre, water-insoluble | 0.33 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.12 | gram |
| folate, total | 6.31 | microgram |
| niacin equivalents, total | 2.314 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.323 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.14 | milligram |
| riboflavine | 0.103 | milligram |
| thiamin (vitamin B1) | 0.0357 | milligram |
| vitamin A retinol activity equivalents | 36.932 | microgram |
| retinol | 36.39 | microgram |
| carotenoids, total | 37.2 | microgram |
| beta-carotene, total | 22.18 | microgram |
| vitamin B-12 (cobalamin) | 0.44 | microgram |
| vitamin C (ascorbic acid) | 0.62 | milligram |
| vitamin D | 0.11 | microgram |
| vitamin E alphatocopherol | 0.262 | milligram |
| vitamin K, total | 1.308 | microgram |
| calcium | 52.59 | milligram |
| chromium | 1.44 | microgram |
| copper | 0.0457 | milligram |
| fluoride (fluorine) | 0.022 | milligram |
| iron, total | 0.639 | milligram |
| iodide (iodine) | 32.51 | microgram |
| potassium | 145.15 | milligram |
| magnesium | 13.261 | milligram |
| manganese | 0.1091 | milligram |
| molybdenum | 0.0044 | milligram |
| sodium | 433.03 | milligram |
| salt | 1103.37 | milligram |
| nitrogen, total | 1.133 | gram |
| phosphorus | 87.7 | milligram |
| selenium, total | 6.715 | microgram |
| zinc | 1.581 | milligram |
| fatty acids, total | 6.917 | gram |
| fatty acids, total, calculated as TAG equivalents | 7.235 | gram |
| fatty acids, total polyunsaturated | 0.304 | gram |
| fatty acids, total monounsaturated cis | 2.5846 | gram |
| fatty acids, total saturated | 3.8762 | gram |
| fatty acids, total trans | 0.1395 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0407 | gram |
| fatty acids, total n-6 polyunsaturated | 0.217 | gram |
| fatty acid isomers 18:0 | 0.9187 | gram |
| fatty acid isomers 16:0 | 1851.904 | milligram |
| fatty acid isomers 18:1 | 2256.603 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 202.831 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 38.555 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 8.062 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 2.135 | milligram |
| cholesterol (GC) | 27.35 | milligram |
| sterols, total | 6.04 | milligram |
| tryptophan | 85.9 | milligram |
| myricetin | 2 | microgram |
| quercetin | 0.66 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32782. Original source.
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