Finland — Fineli
MACARONI AND LEAN STEAK MINCE CASSEROLE, LOW-FAT, WITHOUT EGGS
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 437.47 | kilojoule |
| fat, total | 4.223 | gram |
| carbohydrate, available | 7.618 | gram |
| carbohydrate, difference | 8.607 | gram |
| protein, total | 8.68 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.09 | gram |
| water (moisture) | 76.94 | gram |
| organic acids, total | 0.096 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.342 | gram |
| fructose | 0.087 | gram |
| galactose | 0 | gram |
| glucose | 0.099 | gram |
| lactose | 2.036 | gram |
| maltose | 0.01 | gram |
| sucrose | 0.106 | gram |
| starch, total | 5.28 | gram |
| fibre, total | 0.356 | gram |
| fibre, total dietary | 0.307 | gram |
| fibre, water-insoluble | 0.2 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.1 | gram |
| folate, total | 5.04 | microgram |
| niacin equivalents, total | 3.473 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.048 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.15 | milligram |
| riboflavine | 0.131 | milligram |
| thiamin (vitamin B1) | 0.0376 | milligram |
| vitamin A retinol activity equivalents | 12.927 | microgram |
| retinol | 12.17 | microgram |
| carotenoids, total | 16.5 | microgram |
| beta-carotene, total | 14.57 | microgram |
| vitamin B-12 (cobalamin) | 0.55 | microgram |
| vitamin C (ascorbic acid) | 0.85 | milligram |
| vitamin D | 0.549 | microgram |
| vitamin E alphatocopherol | 0.359 | milligram |
| vitamin K, total | 2.039 | microgram |
| calcium | 57.72 | milligram |
| chromium | 1.6 | microgram |
| copper | 0.0498 | milligram |
| fluoride (fluorine) | 0.02 | milligram |
| iron, total | 1.019 | milligram |
| iodide (iodine) | 17.67 | microgram |
| potassium | 193.12 | milligram |
| magnesium | 14.36 | milligram |
| manganese | 0.0676 | milligram |
| molybdenum | 0.0055 | milligram |
| sodium | 193.58 | milligram |
| salt | 493.23 | milligram |
| nitrogen, total | 1.389 | gram |
| phosphorus | 105.5 | milligram |
| selenium, total | 7.019 | microgram |
| zinc | 1.739 | milligram |
| fatty acids, total | 4.038 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.216 | gram |
| fatty acids, total polyunsaturated | 0.487 | gram |
| fatty acids, total monounsaturated cis | 1.6103 | gram |
| fatty acids, total saturated | 1.7613 | gram |
| fatty acids, total trans | 0.1025 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1182 | gram |
| fatty acids, total n-6 polyunsaturated | 0.363 | gram |
| fatty acid isomers 18:0 | 0.5216 | gram |
| fatty acid isomers 16:0 | 862.536 | milligram |
| fatty acid isomers 18:1 | 1456.475 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 346.376 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 103.269 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 12.87 | milligram |
| fatty acid 20:5 n-3 (EPA) | 3.796 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 20.81 | milligram |
| sterols, total | 9.66 | milligram |
| tryptophan | 131.5 | milligram |
| myricetin | 2.67 | microgram |
| quercetin | 0.89 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 7187. Original source.
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