Finland — Fineli
MACARONI AND FISH CASSEROLE, FISH AVERAGE, LOW-FAT MILK
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 418.83 | kilojoule |
| fat, total | 3.312 | gram |
| carbohydrate, available | 7.92 | gram |
| carbohydrate, difference | 9.061 | gram |
| protein, total | 9.26 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.66 | gram |
| water (moisture) | 77.59 | gram |
| organic acids, total | 0.088 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.161 | gram |
| fructose | 0.087 | gram |
| galactose | 0 | gram |
| glucose | 0.126 | gram |
| lactose | 1.841 | gram |
| maltose | 0 | gram |
| sucrose | 0.106 | gram |
| starch, total | 5.76 | gram |
| fibre, total | 0.382 | gram |
| fibre, total dietary | 0.325 | gram |
| fibre, water-insoluble | 0.21 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.11 | gram |
| folate, total | 11.84 | microgram |
| niacin equivalents, total | 2.959 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.15 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.21 | milligram |
| riboflavine | 0.148 | milligram |
| thiamin (vitamin B1) | 0.0457 | milligram |
| vitamin A retinol activity equivalents | 39.837 | microgram |
| retinol | 42.12 | microgram |
| carotenoids, total | 67.3 | microgram |
| beta-carotene, total | 8.59 | microgram |
| vitamin B-12 (cobalamin) | 1.7 | microgram |
| vitamin C (ascorbic acid) | 0.8 | milligram |
| vitamin D | 3.528 | microgram |
| vitamin E alphatocopherol | 0.654 | milligram |
| vitamin K, total | 1.012 | microgram |
| calcium | 109.22 | milligram |
| chromium | 1.14 | microgram |
| copper | 0.084 | milligram |
| fluoride (fluorine) | 0.048 | milligram |
| iron, total | 0.64 | milligram |
| iodide (iodine) | 38.6 | microgram |
| potassium | 197.77 | milligram |
| magnesium | 17.223 | milligram |
| manganese | 0.09 | milligram |
| molybdenum | 0.0072 | milligram |
| sodium | 347.26 | milligram |
| salt | 884.82 | milligram |
| nitrogen, total | 1.482 | gram |
| phosphorus | 152.6 | milligram |
| selenium, total | 11.977 | microgram |
| zinc | 1.004 | milligram |
| fatty acids, total | 2.932 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.066 | gram |
| fatty acids, total polyunsaturated | 0.517 | gram |
| fatty acids, total monounsaturated cis | 0.975 | gram |
| fatty acids, total saturated | 1.382 | gram |
| fatty acids, total trans | 0.0456 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2281 | gram |
| fatty acids, total n-6 polyunsaturated | 0.269 | gram |
| fatty acid isomers 18:0 | 0.2475 | gram |
| fatty acid isomers 16:0 | 696.954 | milligram |
| fatty acid isomers 18:1 | 824.402 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 230.925 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 52.106 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 29.715 | milligram |
| fatty acid 20:5 n-3 (EPA) | 52.137 | milligram |
| fatty acid 22:6 n-3 (DHA) | 79.746 | milligram |
| cholesterol (GC) | 51.3 | milligram |
| sterols, total | 5.97 | milligram |
| tryptophan | 126.9 | milligram |
| myricetin | 2.61 | microgram |
| quercetin | 0.87 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 8034. Original source.
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