Finland — Fineli
MACARONI AND ELK MINCE CASSEROLE, LOW-FAT MILK
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 386.67 | kilojoule |
| fat, total | 2.494 | gram |
| carbohydrate, available | 8.935 | gram |
| carbohydrate, difference | 10.174 | gram |
| protein, total | 8.08 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.27 | gram |
| water (moisture) | 78.56 | gram |
| organic acids, total | 0.103 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.532 | gram |
| fructose | 0.138 | gram |
| galactose | 0 | gram |
| glucose | 0.184 | gram |
| lactose | 2.047 | gram |
| maltose | 0 | gram |
| sucrose | 0.164 | gram |
| starch, total | 6.4 | gram |
| fibre, total | 0.47 | gram |
| fibre, total dietary | 0.394 | gram |
| fibre, water-insoluble | 0.25 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.14 | gram |
| folate, total | 10.73 | microgram |
| niacin equivalents, total | 2.531 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.252 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.18 | milligram |
| riboflavine | 0.174 | milligram |
| thiamin (vitamin B1) | 0.0668 | milligram |
| vitamin A retinol activity equivalents | 29.952 | microgram |
| retinol | 32.12 | microgram |
| carotenoids, total | 71.7 | microgram |
| beta-carotene, total | 6.02 | microgram |
| vitamin B-12 (cobalamin) | 1.38 | microgram |
| vitamin C (ascorbic acid) | 1.08 | milligram |
| vitamin D | 0.685 | microgram |
| vitamin E alphatocopherol | 0.404 | milligram |
| vitamin K, total | 1.266 | microgram |
| calcium | 64.07 | milligram |
| chromium | 1.02 | microgram |
| copper | 0.0912 | milligram |
| fluoride (fluorine) | 0.02 | milligram |
| iron, total | 1.253 | milligram |
| iodide (iodine) | 25.29 | microgram |
| potassium | 199.84 | milligram |
| magnesium | 15.671 | milligram |
| manganese | 0.0901 | milligram |
| molybdenum | 0.0048 | milligram |
| sodium | 254.24 | milligram |
| salt | 647.8 | milligram |
| nitrogen, total | 1.293 | gram |
| phosphorus | 119.7 | milligram |
| selenium, total | 5.856 | microgram |
| zinc | 1.383 | milligram |
| fatty acids, total | 1.981 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.07 | gram |
| fatty acids, total polyunsaturated | 0.33 | gram |
| fatty acids, total monounsaturated cis | 0.748 | gram |
| fatty acids, total saturated | 0.8837 | gram |
| fatty acids, total trans | 0.0113 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0611 | gram |
| fatty acids, total n-6 polyunsaturated | 0.264 | gram |
| fatty acid isomers 18:0 | 0.214 | gram |
| fatty acid isomers 16:0 | 458.935 | milligram |
| fatty acid isomers 18:1 | 686.859 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 241.178 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 44.668 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 19.591 | milligram |
| fatty acid 20:5 n-3 (EPA) | 2.683 | milligram |
| fatty acid 22:6 n-3 (DHA) | 9.928 | milligram |
| cholesterol (GC) | 46.92 | milligram |
| sterols, total | 6.89 | milligram |
| tryptophan | 118.3 | milligram |
| myricetin | 4.26 | microgram |
| quercetin | 1.42 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 35179. Original source.
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