Finland — Fineli
MACARONI AND CHICKEN MINCE CASSEROLE, WHOLE WHEAT MACARONI AND LOW-FAT MILK
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 444.11 | kilojoule |
| fat, total | 4.044 | gram |
| carbohydrate, available | 7.663 | gram |
| carbohydrate, difference | 8.206 | gram |
| protein, total | 9.32 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.623 | gram |
| water (moisture) | 75.24 | gram |
| organic acids, total | 0.094 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.316 | gram |
| fructose | 0.078 | gram |
| galactose | 0 | gram |
| glucose | 0.11 | gram |
| lactose | 2.025 | gram |
| maltose | 0 | gram |
| sucrose | 0.103 | gram |
| starch, total | 5.35 | gram |
| fibre, total | 0.563 | gram |
| fibre, total dietary | 0.507 | gram |
| fibre, water-insoluble | 0.4 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.11 | gram |
| folate, total | 14.33 | microgram |
| niacin equivalents, total | 3.275 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.919 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.13 | milligram |
| riboflavine | 0.194 | milligram |
| thiamin (vitamin B1) | 0.0694 | milligram |
| vitamin A retinol activity equivalents | 38.413 | microgram |
| retinol | 41.4 | microgram |
| carotenoids, total | 89.7 | microgram |
| beta-carotene, total | 6.66 | microgram |
| vitamin B-12 (cobalamin) | 0.6 | microgram |
| vitamin C (ascorbic acid) | 0.79 | milligram |
| vitamin D | 0.835 | microgram |
| vitamin E alphatocopherol | 0.69 | milligram |
| vitamin K, total | 6.034 | microgram |
| calcium | 63.09 | milligram |
| chromium | 1.87 | microgram |
| copper | 0.062 | milligram |
| fluoride (fluorine) | 0.023 | milligram |
| iron, total | 0.728 | milligram |
| iodide (iodine) | 34.43 | microgram |
| potassium | 263.75 | milligram |
| magnesium | 20.354 | milligram |
| manganese | 0.2287 | milligram |
| molybdenum | 0.005 | milligram |
| sodium | 381.42 | milligram |
| salt | 971.85 | milligram |
| nitrogen, total | 1.492 | gram |
| phosphorus | 135.8 | milligram |
| selenium, total | 11.701 | microgram |
| zinc | 1.14 | milligram |
| fatty acids, total | 3.686 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.848 | gram |
| fatty acids, total polyunsaturated | 0.808 | gram |
| fatty acids, total monounsaturated cis | 1.5882 | gram |
| fatty acids, total saturated | 1.2453 | gram |
| fatty acids, total trans | 0.0168 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1364 | gram |
| fatty acids, total n-6 polyunsaturated | 0.658 | gram |
| fatty acid isomers 18:0 | 0.248 | gram |
| fatty acid isomers 16:0 | 733.54 | milligram |
| fatty acid isomers 18:1 | 1449.248 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 616.607 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 121.128 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 32.981 | milligram |
| fatty acid 20:5 n-3 (EPA) | 2.889 | milligram |
| fatty acid 22:6 n-3 (DHA) | 12.357 | milligram |
| cholesterol (GC) | 61.31 | milligram |
| sterols, total | 6.1 | milligram |
| tryptophan | 122.3 | milligram |
| myricetin | 2.32 | microgram |
| quercetin | 0.77 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32037. Original source.
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