Finland — Fineli
MACARONI AND CHICKEN MINCE CASSEROLE, WHOLE WHEAT MACARONI AND FAT-FREE MILK
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 430.71 | kilojoule |
| fat, total | 3.514 | gram |
| carbohydrate, available | 7.838 | gram |
| carbohydrate, difference | 8.509 | gram |
| protein, total | 9.51 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.672 | gram |
| water (moisture) | 76.89 | gram |
| organic acids, total | 0.096 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.399 | gram |
| fructose | 0.079 | gram |
| galactose | 0 | gram |
| glucose | 0.112 | gram |
| lactose | 2.102 | gram |
| maltose | 0 | gram |
| sucrose | 0.105 | gram |
| starch, total | 5.44 | gram |
| fibre, total | 0.572 | gram |
| fibre, total dietary | 0.515 | gram |
| fibre, water-insoluble | 0.41 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.11 | gram |
| folate, total | 14.58 | microgram |
| niacin equivalents, total | 3.343 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.951 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.13 | milligram |
| riboflavine | 0.197 | milligram |
| thiamin (vitamin B1) | 0.0702 | milligram |
| vitamin A retinol activity equivalents | 33.891 | microgram |
| retinol | 37.12 | microgram |
| carotenoids, total | 88.9 | microgram |
| beta-carotene, total | 4.45 | microgram |
| vitamin B-12 (cobalamin) | 0.61 | microgram |
| vitamin C (ascorbic acid) | 0.86 | milligram |
| vitamin D | 0.85 | microgram |
| vitamin E alphatocopherol | 0.69 | milligram |
| vitamin K, total | 6.063 | microgram |
| calcium | 64.6 | milligram |
| chromium | 1.9 | microgram |
| copper | 0.0635 | milligram |
| fluoride (fluorine) | 0.023 | milligram |
| iron, total | 0.736 | milligram |
| iodide (iodine) | 35 | microgram |
| potassium | 272.56 | milligram |
| magnesium | 21.131 | milligram |
| manganese | 0.2326 | milligram |
| molybdenum | 0.0051 | milligram |
| sodium | 389.24 | milligram |
| salt | 991.78 | milligram |
| nitrogen, total | 1.521 | gram |
| phosphorus | 138.2 | milligram |
| selenium, total | 11.902 | microgram |
| zinc | 1.168 | milligram |
| fatty acids, total | 3.163 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.3 | gram |
| fatty acids, total polyunsaturated | 0.809 | gram |
| fatty acids, total monounsaturated cis | 1.4707 | gram |
| fatty acids, total saturated | 0.8463 | gram |
| fatty acids, total trans | 0.0087 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1367 | gram |
| fatty acids, total n-6 polyunsaturated | 0.661 | gram |
| fatty acid isomers 18:0 | 0.1835 | gram |
| fatty acid isomers 16:0 | 562.463 | milligram |
| fatty acid isomers 18:1 | 1350.41 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 619.222 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 121.158 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 33.546 | milligram |
| fatty acid 20:5 n-3 (EPA) | 2.938 | milligram |
| fatty acid 22:6 n-3 (DHA) | 12.569 | milligram |
| cholesterol (GC) | 60.04 | milligram |
| sterols, total | 6.2 | milligram |
| tryptophan | 125.2 | milligram |
| myricetin | 2.36 | microgram |
| quercetin | 0.78 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34965. Original source.
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