Finland — Fineli
MACARONI AND CHICKEN CASSEROLE, COOKING CREAM (VEG. FAT)
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 690.81 | kilojoule |
| fat, total | 8.938 | gram |
| carbohydrate, available | 8.831 | gram |
| carbohydrate, difference | 9.573 | gram |
| protein, total | 12.05 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.237 | gram |
| water (moisture) | 68.41 | gram |
| organic acids, total | 0.056 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.923 | gram |
| fructose | 0.187 | gram |
| galactose | 0.443 | gram |
| glucose | 0.682 | gram |
| lactose | 0.128 | gram |
| maltose | 0.03 | gram |
| sucrose | 0.457 | gram |
| starch, total | 6.87 | gram |
| fibre, total | 0.531 | gram |
| fibre, total dietary | 0.437 | gram |
| fibre, water-insoluble | 0.28 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.16 | gram |
| folate, total | 14.66 | microgram |
| niacin equivalents, total | 4.551 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.596 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.19 | milligram |
| riboflavine | 0.153 | milligram |
| thiamin (vitamin B1) | 0.0518 | milligram |
| vitamin A retinol activity equivalents | 50.933 | microgram |
| retinol | 53.29 | microgram |
| carotenoids, total | 75.2 | microgram |
| beta-carotene, total | 13.28 | microgram |
| vitamin B-12 (cobalamin) | 0.67 | microgram |
| vitamin C (ascorbic acid) | 1.06 | milligram |
| vitamin D | 0.473 | microgram |
| vitamin E alphatocopherol | 1.104 | milligram |
| vitamin K, total | 25.242 | microgram |
| calcium | 116.33 | milligram |
| chromium | 1.14 | microgram |
| copper | 0.1475 | milligram |
| fluoride (fluorine) | 0.019 | milligram |
| iron, total | 0.775 | milligram |
| iodide (iodine) | 22.67 | microgram |
| potassium | 162.89 | milligram |
| magnesium | 15.71 | milligram |
| manganese | 0.0996 | milligram |
| molybdenum | 0.0041 | milligram |
| sodium | 222.25 | milligram |
| salt | 566.29 | milligram |
| nitrogen, total | 1.928 | gram |
| phosphorus | 140.3 | milligram |
| selenium, total | 9.842 | microgram |
| zinc | 1.08 | milligram |
| fatty acids, total | 8.139 | gram |
| fatty acids, total, calculated as TAG equivalents | 8.506 | gram |
| fatty acids, total polyunsaturated | 1.275 | gram |
| fatty acids, total monounsaturated cis | 3.4639 | gram |
| fatty acids, total saturated | 3.2618 | gram |
| fatty acids, total trans | 0.0981 | gram |
| fatty acids, total n-3 polyunsaturated | 0.307 | gram |
| fatty acids, total n-6 polyunsaturated | 0.94 | gram |
| fatty acid isomers 18:0 | 0.6125 | gram |
| fatty acid isomers 16:0 | 1833.716 | milligram |
| fatty acid isomers 18:1 | 3246.207 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 874.732 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 280.61 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 46.786 | milligram |
| fatty acid 20:5 n-3 (EPA) | 9.374 | milligram |
| fatty acid 22:6 n-3 (DHA) | 16.951 | milligram |
| cholesterol (GC) | 56.27 | milligram |
| sterols, total | 29.7 | milligram |
| tryptophan | 168.9 | milligram |
| myricetin | 5.91 | microgram |
| quercetin | 1.96 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32169. Original source.
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