United States — USDA FoodData Central
Macaroni and cheese loaf, chicken, pork and beef
Per-100 g nutrient composition · Sausages and Luncheon Meats.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (83)
| Nutrient | Value | Unit |
|---|---|---|
| Ash | 4.03 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.2 | MG |
| Sodium, Na | 3 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Cholesterol | 44 | MG |
| Fatty acids, total saturated | 5.614 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 122 | MG |
| Fatty acids, total monounsaturated | 7.614 | G |
| Fatty acids, total polyunsaturated | 1.657 | G |
| Lutein + zeaxanthin | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Retinol | 0 | UG |
| Protein | 11.76 | G |
| Total lipid (fat) | 14.96 | G |
| Water | 57.63 | G |
| PUFA 22:6 n-3 (DHA) | 0.003 | G |
| MUFA 16:1 | 0.709 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| PUFA 22:5 n-3 (DPA) | 0.002 | G |
| Phytosterols | 0 | MG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.025 | G |
| SFA 14:0 | 0.273 | G |
| Energy | 955 | kJ |
| Copper, Cu | 0.11 | MG |
| Manganese, Mn | 0.277 | MG |
| Magnesium, Mg | 27 | MG |
| Phosphorus, P | 173 | MG |
| Vitamin C, total ascorbic acid | 16.7 | MG |
| Thiamin | 0.237 | MG |
| Riboflavin | 0.249 | MG |
| Folate, total | 24 | UG |
| Vitamin B-12 | 0.68 | UG |
| Folate, food | 12 | UG |
| Tryptophan | 0.144 | G |
| Threonine | 0.444 | G |
| Methionine | 0.266 | G |
| Phenylalanine | 0.497 | G |
| Tyrosine | 0.38 | G |
| Alanine | 0.516 | G |
| Glutamic acid | 2.481 | G |
| Glycine | 0.51 | G |
| Proline | 0.828 | G |
| Niacin | 2.84 | MG |
| Pantothenic acid | 0.528 | MG |
| Vitamin B-6 | 0.329 | MG |
| Folic acid | 13 | UG |
| Folate, DFE | 33 | UG |
| Isoleucine | 0.541 | G |
| Leucine | 0.904 | G |
| Lysine | 0.722 | G |
| Cystine | 0.178 | G |
| Valine | 0.591 | G |
| Arginine | 0.638 | G |
| Histidine | 0.323 | G |
| Aspartic acid | 0.876 | G |
| Serine | 0.505 | G |
| SFA 4:0 | 0.002 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.022 | G |
| SFA 16:0 | 3.595 | G |
| SFA 18:0 | 1.635 | G |
| MUFA 18:1 | 6.764 | G |
| PUFA 18:2 | 1.463 | G |
| PUFA 18:3 | 0.143 | G |
| PUFA 20:4 | 0.03 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.115 | G |
| MUFA 22:1 | 0 | G |
| Carbohydrate, by difference | 11.63 | G |
| Energy | 228 | KCAL |
| Potassium, K | 313 | MG |
| Zinc, Zn | 1.51 | MG |
| Selenium, Se | 23 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172965. Original source.
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