United States — USDA FoodData Central
Macaroni and Cheese, canned, microwavable
Per-100 g nutrient composition · Meals, Entrees, and Side Dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (66)
| Nutrient | Value | Unit |
|---|---|---|
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0 | G |
| SFA 24:0 | 0 | G |
| MUFA 17:1 | 0 | G |
| SFA 8:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| Protein | 5.98 | G |
| Ash | 1.12 | G |
| Starch | 11.44 | G |
| Fructose | 0 | G |
| Lactose | 1.18 | G |
| Energy | 559 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 0.4 | G |
| Iron, Fe | 0.91 | MG |
| Magnesium, Mg | 13 | MG |
| Phosphorus, P | 97 | MG |
| Sodium, Na | 335 | MG |
| Copper, Cu | 0.26 | MG |
| Manganese, Mn | 0.22 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.076 | MG |
| Riboflavin | 0.186 | MG |
| Vitamin B-12 | 0.09 | UG |
| Cholesterol | 20 | MG |
| PUFA 18:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 15:0 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| SFA 13:0 | 0 | G |
| SFA 20:0 | 0 | G |
| Total lipid (fat) | 5.99 | G |
| Carbohydrate, by difference | 13.96 | G |
| Energy | 134 | KCAL |
| Sucrose | 0 | G |
| Glucose | 0 | G |
| Maltose | 0.24 | G |
| Water | 72.94 | G |
| Sugars, Total | 1.41 | G |
| Calcium, Ca | 57 | MG |
| Potassium, K | 72 | MG |
| Zinc, Zn | 0.55 | MG |
| Selenium, Se | 11.5 | UG |
| Niacin | 1.046 | MG |
| Pantothenic acid | 0.13 | MG |
| Vitamin B-6 | 0.037 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Fatty acids, total saturated | 3.665 | G |
| MUFA 16:1 | 0.119 | G |
| SFA 12:0 | 0.19 | G |
| SFA 14:0 | 0.622 | G |
| SFA 10:0 | 0.142 | G |
| SFA 16:0 | 1.836 | G |
| SFA 18:0 | 0.875 | G |
| MUFA 18:1 | 1.654 | G |
| PUFA 18:2 | 0.431 | G |
| Fatty acids, total monounsaturated | 1.773 | G |
| Fatty acids, total polyunsaturated | 0.431 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173337. Original source.
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