Canada — Canadian Nutrient File
Macaroni and cheese, box mix with cheese sauce, unprepared
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (90)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Hydroxyproline | 0 | g |
| Alpha carotene | 0 | µg |
| Lycopene | 0 | µg |
| 20:4n-6 | 0 | g |
| Vitamin B-12, added | 0 | µg |
| Alpha-tocopherol, added | 0 | mg |
| 8:0 | 0.006 | g |
| 6:0 | 0.009 | g |
| 10:0 | 0.013 | g |
| 12:0 | 0.013 | g |
| 4:0 | 0.019 | g |
| 16:1 | 0.031 | g |
| 14:0 | 0.051 | g |
| Vitamin B-6 | 0.113 | mg |
| 20:1 | 0.121 | g |
| Tryptophan | 0.147 | g |
| Methionine | 0.162 | g |
| Copper, Cu | 0.163 | mg |
| Cystine | 0.169 | g |
| Histidine | 0.251 | g |
| 18:0 | 0.27 | g |
| Tyrosine | 0.29 | g |
| Glycine | 0.31 | g |
| Alanine | 0.352 | g |
| Riboflavin | 0.372 | mg |
| Arginine | 0.375 | g |
| Vitamin B-12 | 0.39 | µg |
| Threonine | 0.4 | g |
| Lysine | 0.424 | g |
| Manganese, Mn | 0.47 | mg |
| Isoleucine | 0.474 | g |
| Serine | 0.516 | g |
| Phenylalanine | 0.522 | g |
| Thiamin | 0.525 | mg |
| Valine | 0.539 | g |
| Aspartic acid | 0.594 | g |
| Vitamin C | 0.6 | mg |
| 16:0 | 0.699 | g |
| Leucine | 0.859 | g |
| 18:3 | 0.86 | g |
| Proline | 1.171 | g |
| Fatty acids, saturated, total | 1.184 | g |
| Zinc, Zn | 1.3 | mg |
| Tocopherol, alpha | 1.48 | mg |
| Fibre, total dietary | 1.8 | g |
| Iron, Fe | 2.07 | mg |
| 18:2 | 2.102 | g |
| Fatty acids, polyunsaturated, total | 2.962 | g |
| Cholesterol | 3 | mg |
| Beta cryptozanthin | 3 | µg |
| Ash | 3.06 | g |
| Glutamic acid | 3.192 | g |
| Niacin | 4.003 | mg |
| Retinol | 5 | µg |
| Vitamin K | 5.8 | µg |
| 18:1 | 5.911 | g |
| Retinol activity equivalents, RAE | 6 | µg |
| Fatty acids, monounsaturated, total | 6.07 | g |
| Sugars, total | 6.43 | g |
| Niacin equivalents | 6.453 | NE |
| Total Fat | 10.67 | g |
| Protein | 12.73 | g |
| Beta carotene | 14 | µg |
| Folate, naturally occurring | 14 | µg |
| Lutein and zeaxanthin | 19 | µg |
| Choline, total | 24.7 | mg |
| Moisture | 26.88 | g |
| Magnesium, Mg | 34 | mg |
| Selenium, Se | 37 | µg |
| Carbohydrate | 46.66 | g |
| Folic acid, synthetic form | 119 | µg |
| Folacin, total | 134 | µg |
| Calcium, Ca | 145 | mg |
| Potassium, K | 197 | mg |
| Dietary folate equivalents, DFE | 217 | µg |
| Energy (kcal) | 334 | kCal |
| Phosphorus, P | 391 | mg |
| Sodium, Na | 766 | mg |
| Energy (kJ) | 1396 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 7140. Original source.
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