Canada — Canadian Nutrient File
Macaroni and cheese, box mix with cheese sauce, prepared
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (88)
| Nutrient | Value | Unit |
|---|---|---|
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 15:1 | 0 | g |
| 22:1t | 0 | g |
| 20:3n-3 | 0 | g |
| 18:3n6cccn-6 | 0.001 | g |
| 22:1 | 0.002 | g |
| 22:5n-3 (DPA) | 0.002 | g |
| 22:1c | 0.002 | g |
| 24:1c | 0.002 | g |
| 20:2cc | 0.003 | g |
| 20:3 | 0.003 | g |
| 22:4n-6 | 0.003 | g |
| 20:3n-6 | 0.003 | g |
| 20:4 | 0.003 | g |
| 24:0 | 0.006 | g |
| 17:1 | 0.006 | g |
| 16:1t | 0.008 | g |
| Sucrose | 0.01 | g |
| 22:0 | 0.011 | g |
| 20:5n-3 (EPA) | 0.012 | g |
| 18:2cla | 0.015 | g |
| 17:0 | 0.016 | g |
| 14:1 | 0.017 | g |
| 20:0 | 0.019 | g |
| Tocopherol, beta | 0.02 | mg |
| 18:2i | 0.022 | g |
| 15:0 | 0.024 | g |
| Vitamin B-6 | 0.025 | mg |
| 8:0 | 0.028 | g |
| 6:0 | 0.033 | g |
| 16:1c | 0.035 | g |
| 16:1 | 0.043 | g |
| 4:0 | 0.045 | g |
| Tocopherol, delta | 0.05 | mg |
| 20:1 | 0.057 | g |
| 10:0 | 0.059 | g |
| 18:1t | 0.061 | g |
| 12:0 | 0.066 | g |
| Copper, Cu | 0.067 | mg |
| Fatty acids, trans, total, monoenoic | 0.069 | g |
| Riboflavin | 0.09 | mg |
| Fatty acids, trans, total | 0.092 | g |
| Thiamin | 0.155 | mg |
| 14:0 | 0.218 | g |
| Manganese, Mn | 0.224 | mg |
| 18:3n3cccn-3 | 0.229 | g |
| 18:3 | 0.23 | g |
| Maltose | 0.27 | g |
| Vitamin B-12 | 0.27 | µg |
| 18:0 | 0.299 | g |
| Pantothenic acid | 0.415 | mg |
| Tocopherol, alpha | 0.54 | mg |
| Zinc, Zn | 0.65 | mg |
| 18:2n6cc | 0.749 | g |
| 18:2 | 0.786 | g |
| 16:0 | 0.81 | g |
| Fatty acids, polyunsaturated, total | 1.044 | g |
| Tocopherol, gamma | 1.05 | mg |
| Niacin | 1.15 | mg |
| Iron, Fe | 1.17 | mg |
| Fibre, total dietary | 1.2 | g |
| Lactose | 1.3 | g |
| Sugars, total | 1.57 | g |
| Fatty acids, saturated, total | 1.636 | g |
| Ash | 1.64 | g |
| 18:1c | 2.028 | g |
| 18:1 | 2.089 | g |
| Fatty acids, monounsaturated, total | 2.216 | g |
| Niacin equivalents | 2.37467 | NE |
| Total Fat | 4.99 | g |
| Protein | 6.68 | g |
| Cholesterol | 8 | mg |
| Magnesium, Mg | 15 | mg |
| Starch | 19.38 | g |
| Retinol activity equivalents, RAE | 22 | µg |
| Retinol | 22 | µg |
| Carbohydrate | 23.1 | g |
| Moisture | 63.59 | g |
| Potassium, K | 80 | mg |
| Calcium, Ca | 85 | mg |
| Energy (kcal) | 164 | kCal |
| Phosphorus, P | 234 | mg |
| Sodium, Na | 460 | mg |
| Energy (kJ) | 686 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 7141. Original source.
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