Finland — Fineli
MACARONI AND BEEF STEAK MINCE CASSEROLE, LOW-FAT MILK, WHOLE WHEAT MACARONI
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 438.58 | kilojoule |
| fat, total | 3.807 | gram |
| carbohydrate, available | 8.995 | gram |
| carbohydrate, difference | 10.159 | gram |
| protein, total | 8.1 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.485 | gram |
| water (moisture) | 77.92 | gram |
| organic acids, total | 0.103 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.539 | gram |
| fructose | 0.138 | gram |
| galactose | 0 | gram |
| glucose | 0.175 | gram |
| lactose | 2.051 | gram |
| maltose | 0 | gram |
| sucrose | 0.175 | gram |
| starch, total | 6.46 | gram |
| fibre, total | 0.729 | gram |
| fibre, total dietary | 0.647 | gram |
| fibre, water-insoluble | 0.51 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.14 | gram |
| folate, total | 12.17 | microgram |
| niacin equivalents, total | 2.981 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.706 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.14 | milligram |
| riboflavine | 0.156 | milligram |
| thiamin (vitamin B1) | 0.066 | milligram |
| vitamin A retinol activity equivalents | 29.57 | microgram |
| retinol | 31.22 | microgram |
| carotenoids, total | 99.2 | microgram |
| beta-carotene, total | 10.79 | microgram |
| vitamin B-12 (cobalamin) | 0.6 | microgram |
| vitamin C (ascorbic acid) | 1.08 | milligram |
| vitamin D | 0.687 | microgram |
| vitamin E alphatocopherol | 0.399 | milligram |
| vitamin K, total | 1.486 | microgram |
| calcium | 64.98 | milligram |
| chromium | 0.84 | microgram |
| copper | 0.0737 | milligram |
| fluoride (fluorine) | 0.026 | milligram |
| iron, total | 1.261 | milligram |
| iodide (iodine) | 30.94 | microgram |
| potassium | 203.81 | milligram |
| magnesium | 21.172 | milligram |
| manganese | 0.2777 | milligram |
| molybdenum | 0.0049 | milligram |
| sodium | 338.18 | milligram |
| salt | 861.68 | milligram |
| nitrogen, total | 1.295 | gram |
| phosphorus | 132.2 | milligram |
| selenium, total | 8.213 | microgram |
| zinc | 1.415 | milligram |
| fatty acids, total | 3.291 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.441 | gram |
| fatty acids, total polyunsaturated | 0.375 | gram |
| fatty acids, total monounsaturated cis | 1.4141 | gram |
| fatty acids, total saturated | 1.4347 | gram |
| fatty acids, total trans | 0.0592 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0548 | gram |
| fatty acids, total n-6 polyunsaturated | 0.315 | gram |
| fatty acid isomers 18:0 | 0.3778 | gram |
| fatty acid isomers 16:0 | 798.234 | milligram |
| fatty acid isomers 18:1 | 1243.428 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 294.7 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 44.892 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 18.011 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 9.95 | milligram |
| cholesterol (GC) | 46.36 | milligram |
| sterols, total | 2.5 | milligram |
| tryptophan | 112.8 | milligram |
| myricetin | 4.27 | microgram |
| quercetin | 1.42 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 29273. Original source.
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