Finland — Fineli
MACARONI AND BEEF STEAK MINCE CASSEROLE, FAT-FREE MILK, WHOLE WHEAT MACARONI
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 421.23 | kilojoule |
| fat, total | 3.237 | gram |
| carbohydrate, available | 9.115 | gram |
| carbohydrate, difference | 9.939 | gram |
| protein, total | 8.19 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.519 | gram |
| water (moisture) | 77.19 | gram |
| organic acids, total | 0.104 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.604 | gram |
| fructose | 0.139 | gram |
| galactose | 0 | gram |
| glucose | 0.176 | gram |
| lactose | 2.112 | gram |
| maltose | 0 | gram |
| sucrose | 0.176 | gram |
| starch, total | 6.51 | gram |
| fibre, total | 0.736 | gram |
| fibre, total dietary | 0.653 | gram |
| fibre, water-insoluble | 0.51 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.14 | gram |
| folate, total | 12.28 | microgram |
| niacin equivalents, total | 3.018 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.721 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.14 | milligram |
| riboflavine | 0.158 | milligram |
| thiamin (vitamin B1) | 0.0661 | milligram |
| vitamin A retinol activity equivalents | 24.616 | microgram |
| retinol | 26.47 | microgram |
| carotenoids, total | 97.7 | microgram |
| beta-carotene, total | 8.54 | microgram |
| vitamin B-12 (cobalamin) | 0.6 | microgram |
| vitamin C (ascorbic acid) | 1.15 | milligram |
| vitamin D | 0.693 | microgram |
| vitamin E alphatocopherol | 0.39 | milligram |
| vitamin K, total | 1.425 | microgram |
| calcium | 65.97 | milligram |
| chromium | 0.85 | microgram |
| copper | 0.0747 | milligram |
| fluoride (fluorine) | 0.026 | milligram |
| iron, total | 1.268 | milligram |
| iodide (iodine) | 31.19 | microgram |
| potassium | 209.88 | milligram |
| magnesium | 21.786 | milligram |
| manganese | 0.2801 | milligram |
| molybdenum | 0.005 | milligram |
| sodium | 342.38 | milligram |
| salt | 872.4 | milligram |
| nitrogen, total | 1.311 | gram |
| phosphorus | 133.3 | milligram |
| selenium, total | 8.284 | microgram |
| zinc | 1.436 | milligram |
| fatty acids, total | 2.73 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.854 | gram |
| fatty acids, total polyunsaturated | 0.366 | gram |
| fatty acids, total monounsaturated cis | 1.2808 | gram |
| fatty acids, total saturated | 1.0245 | gram |
| fatty acids, total trans | 0.0512 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0533 | gram |
| fatty acids, total n-6 polyunsaturated | 0.31 | gram |
| fatty acid isomers 18:0 | 0.312 | gram |
| fatty acid isomers 16:0 | 620.442 | milligram |
| fatty acid isomers 18:1 | 1129.778 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 289.243 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 43.222 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 18.166 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 10.036 | milligram |
| cholesterol (GC) | 44.43 | milligram |
| sterols, total | 2.53 | milligram |
| tryptophan | 114.5 | milligram |
| myricetin | 4.31 | microgram |
| quercetin | 1.43 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34954. Original source.
Get free recall alerts
Reading about MACARONI AND BEEF STEAK MINCE CASSEROLE, FAT-FREE MILK, WHOLE WHEAT MACARONI? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.