Finland — Fineli
MACARONI AND BEEF STEAK MINCE CASSEROLE, FAT-FREE MILK
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 410.05 | kilojoule |
| fat, total | 3.081 | gram |
| carbohydrate, available | 9.032 | gram |
| carbohydrate, difference | 9.931 | gram |
| protein, total | 8.08 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.299 | gram |
| water (moisture) | 78.3 | gram |
| organic acids, total | 0.104 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.591 | gram |
| fructose | 0.138 | gram |
| galactose | 0 | gram |
| glucose | 0.185 | gram |
| lactose | 2.102 | gram |
| maltose | 0 | gram |
| sucrose | 0.165 | gram |
| starch, total | 6.44 | gram |
| fibre, total | 0.473 | gram |
| fibre, total dietary | 0.396 | gram |
| fibre, water-insoluble | 0.26 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.14 | gram |
| folate, total | 9.97 | microgram |
| niacin equivalents, total | 2.673 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.304 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.14 | milligram |
| riboflavine | 0.151 | milligram |
| thiamin (vitamin B1) | 0.0456 | milligram |
| vitamin A retinol activity equivalents | 24.497 | microgram |
| retinol | 26.35 | microgram |
| carotenoids, total | 75.2 | microgram |
| beta-carotene, total | 8.5 | microgram |
| vitamin B-12 (cobalamin) | 0.6 | microgram |
| vitamin C (ascorbic acid) | 1.14 | milligram |
| vitamin D | 0.69 | microgram |
| vitamin E alphatocopherol | 0.301 | milligram |
| vitamin K, total | 1.416 | microgram |
| calcium | 65.1 | milligram |
| chromium | 1.02 | microgram |
| copper | 0.0577 | milligram |
| fluoride (fluorine) | 0.022 | milligram |
| iron, total | 1.175 | milligram |
| iodide (iodine) | 25.42 | microgram |
| potassium | 207.37 | milligram |
| magnesium | 15.789 | milligram |
| manganese | 0.0886 | milligram |
| molybdenum | 0.0059 | milligram |
| sodium | 254.03 | milligram |
| salt | 647.27 | milligram |
| nitrogen, total | 1.293 | gram |
| phosphorus | 118.4 | milligram |
| selenium, total | 8.245 | microgram |
| zinc | 1.238 | milligram |
| fatty acids, total | 2.634 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.754 | gram |
| fatty acids, total polyunsaturated | 0.312 | gram |
| fatty acids, total monounsaturated cis | 1.257 | gram |
| fatty acids, total saturated | 1.0061 | gram |
| fatty acids, total trans | 0.051 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0484 | gram |
| fatty acids, total n-6 polyunsaturated | 0.261 | gram |
| fatty acid isomers 18:0 | 0.3098 | gram |
| fatty acid isomers 16:0 | 605.187 | milligram |
| fatty acid isomers 18:1 | 1107.643 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 240.452 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 38.451 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 18.081 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 9.989 | milligram |
| cholesterol (GC) | 44.22 | milligram |
| sterols, total | 7.33 | milligram |
| tryptophan | 113.7 | milligram |
| myricetin | 4.29 | microgram |
| quercetin | 1.42 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34674. Original source.
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