Finland — Fineli
MACARONI AND BEEF MINCE CASSEROLE, MEAT BOUILLON
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 480.62 | kilojoule |
| fat, total | 6.348 | gram |
| carbohydrate, available | 7.402 | gram |
| carbohydrate, difference | 8.1 | gram |
| protein, total | 6.86 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.375 | gram |
| water (moisture) | 74.13 | gram |
| organic acids, total | 0.011 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.361 | gram |
| fructose | 0.084 | gram |
| galactose | 0 | gram |
| glucose | 0.128 | gram |
| lactose | 0.003 | gram |
| maltose | 0 | gram |
| sucrose | 0.146 | gram |
| starch, total | 7.04 | gram |
| fibre, total | 0.383 | gram |
| fibre, total dietary | 0.328 | gram |
| fibre, water-insoluble | 0.21 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.11 | gram |
| folate, total | 8.65 | microgram |
| niacin equivalents, total | 2.301 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.353 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.12 | milligram |
| riboflavine | 0.07 | milligram |
| thiamin (vitamin B1) | 0.0276 | milligram |
| vitamin A retinol activity equivalents | 32.896 | microgram |
| retinol | 35.61 | microgram |
| carotenoids, total | 77 | microgram |
| beta-carotene, total | 7.62 | microgram |
| vitamin B-12 (cobalamin) | 0.46 | microgram |
| vitamin C (ascorbic acid) | 0.35 | milligram |
| vitamin D | 0.327 | microgram |
| vitamin E alphatocopherol | 0.527 | milligram |
| vitamin K, total | 1.939 | microgram |
| calcium | 13.39 | milligram |
| chromium | 1.72 | microgram |
| copper | 0.0458 | milligram |
| fluoride (fluorine) | 0.019 | milligram |
| iron, total | 0.927 | milligram |
| iodide (iodine) | 20.69 | microgram |
| potassium | 119.98 | milligram |
| magnesium | 9.89 | milligram |
| manganese | 0.0765 | milligram |
| molybdenum | 0.0035 | milligram |
| sodium | 416.26 | milligram |
| salt | 1060.62 | milligram |
| nitrogen, total | 1.101 | gram |
| phosphorus | 71 | milligram |
| selenium, total | 7.811 | microgram |
| zinc | 1.512 | milligram |
| fatty acids, total | 5.874 | gram |
| fatty acids, total, calculated as TAG equivalents | 6.029 | gram |
| fatty acids, total polyunsaturated | 0.664 | gram |
| fatty acids, total monounsaturated cis | 2.8051 | gram |
| fatty acids, total saturated | 2.3123 | gram |
| fatty acids, total trans | 0.065 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1351 | gram |
| fatty acids, total n-6 polyunsaturated | 0.509 | gram |
| fatty acid isomers 18:0 | 0.6794 | gram |
| fatty acid isomers 16:0 | 1321.332 | milligram |
| fatty acid isomers 18:1 | 2534.781 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 487.117 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 124.501 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 18.194 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0.002 | milligram |
| fatty acid 22:6 n-3 (DHA) | 10.518 | milligram |
| cholesterol (GC) | 47.71 | milligram |
| sterols, total | 10.92 | milligram |
| tryptophan | 88.2 | milligram |
| myricetin | 2.46 | microgram |
| quercetin | 0.82 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 29271. Original source.
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