Finland — Fineli
MACARONI AND BEEF MINCE CASSEROLE, LOW-FAT MILK
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 480.69 | kilojoule |
| fat, total | 5.273 | gram |
| carbohydrate, available | 8.881 | gram |
| carbohydrate, difference | 10.113 | gram |
| protein, total | 7.62 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.212 | gram |
| water (moisture) | 76.57 | gram |
| organic acids, total | 0.103 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.517 | gram |
| fructose | 0.137 | gram |
| galactose | 0 | gram |
| glucose | 0.183 | gram |
| lactose | 2.034 | gram |
| maltose | 0 | gram |
| sucrose | 0.163 | gram |
| starch, total | 6.36 | gram |
| fibre, total | 0.468 | gram |
| fibre, total dietary | 0.391 | gram |
| fibre, water-insoluble | 0.25 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.14 | gram |
| folate, total | 10.5 | microgram |
| niacin equivalents, total | 2.367 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.128 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.13 | milligram |
| riboflavine | 0.14 | milligram |
| thiamin (vitamin B1) | 0.0421 | milligram |
| vitamin A retinol activity equivalents | 32.552 | microgram |
| retinol | 34.83 | microgram |
| carotenoids, total | 75.7 | microgram |
| beta-carotene, total | 9.97 | microgram |
| vitamin B-12 (cobalamin) | 0.59 | microgram |
| vitamin C (ascorbic acid) | 1.07 | milligram |
| vitamin D | 0.681 | microgram |
| vitamin E alphatocopherol | 0.342 | milligram |
| vitamin K, total | 1.018 | microgram |
| calcium | 64.29 | milligram |
| chromium | 1.44 | microgram |
| copper | 0.0508 | milligram |
| fluoride (fluorine) | 0.02 | milligram |
| iron, total | 0.914 | milligram |
| iodide (iodine) | 25.14 | microgram |
| potassium | 170.6 | milligram |
| magnesium | 13.574 | milligram |
| manganese | 0.0873 | milligram |
| molybdenum | 0.0058 | milligram |
| sodium | 253.11 | milligram |
| salt | 644.93 | milligram |
| nitrogen, total | 1.219 | gram |
| phosphorus | 102.9 | milligram |
| selenium, total | 8.425 | microgram |
| zinc | 1.555 | milligram |
| fatty acids, total | 4.857 | gram |
| fatty acids, total, calculated as TAG equivalents | 5.079 | gram |
| fatty acids, total polyunsaturated | 0.365 | gram |
| fatty acids, total monounsaturated cis | 2.1704 | gram |
| fatty acids, total saturated | 2.2408 | gram |
| fatty acids, total trans | 0.0627 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0594 | gram |
| fatty acids, total n-6 polyunsaturated | 0.287 | gram |
| fatty acid isomers 18:0 | 0.6437 | gram |
| fatty acid isomers 16:0 | 1199.001 | milligram |
| fatty acid isomers 18:1 | 1923.603 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 267.372 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 49.531 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 16.834 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 9.869 | milligram |
| cholesterol (GC) | 46.64 | milligram |
| sterols, total | 6.84 | milligram |
| tryptophan | 101.6 | milligram |
| myricetin | 4.24 | microgram |
| quercetin | 1.41 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 7092. Original source.
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