Finland — Fineli
MACARONI AND BEEF MINCE CASSEROLE, FAT-FREE MILK, WHOLE WHEAT MACARONI
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 471.2 | kilojoule |
| fat, total | 4.841 | gram |
| carbohydrate, available | 9.005 | gram |
| carbohydrate, difference | 9.819 | gram |
| protein, total | 7.75 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.451 | gram |
| water (moisture) | 76.21 | gram |
| organic acids, total | 0.103 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.572 | gram |
| fructose | 0.138 | gram |
| galactose | 0 | gram |
| glucose | 0.174 | gram |
| lactose | 2.086 | gram |
| maltose | 0 | gram |
| sucrose | 0.174 | gram |
| starch, total | 6.43 | gram |
| fibre, total | 0.727 | gram |
| fibre, total dietary | 0.645 | gram |
| fibre, water-insoluble | 0.5 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.14 | gram |
| folate, total | 12.79 | microgram |
| niacin equivalents, total | 2.719 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.539 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.13 | milligram |
| riboflavine | 0.147 | milligram |
| thiamin (vitamin B1) | 0.062 | milligram |
| vitamin A retinol activity equivalents | 27.561 | microgram |
| retinol | 30.03 | microgram |
| carotenoids, total | 95.7 | microgram |
| beta-carotene, total | 7.72 | microgram |
| vitamin B-12 (cobalamin) | 0.59 | microgram |
| vitamin C (ascorbic acid) | 1.13 | milligram |
| vitamin D | 0.684 | microgram |
| vitamin E alphatocopherol | 0.419 | milligram |
| vitamin K, total | 0.951 | microgram |
| calcium | 65.58 | milligram |
| chromium | 1.27 | microgram |
| copper | 0.068 | milligram |
| fluoride (fluorine) | 0.024 | milligram |
| iron, total | 1 | milligram |
| iodide (iodine) | 30.81 | microgram |
| potassium | 177.16 | milligram |
| magnesium | 19.913 | milligram |
| manganese | 0.2764 | milligram |
| molybdenum | 0.0049 | milligram |
| sodium | 341.67 | milligram |
| salt | 870.58 | milligram |
| nitrogen, total | 1.241 | gram |
| phosphorus | 117.6 | milligram |
| selenium, total | 8.464 | microgram |
| zinc | 1.76 | milligram |
| fatty acids, total | 4.38 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.58 | gram |
| fatty acids, total polyunsaturated | 0.406 | gram |
| fatty acids, total monounsaturated cis | 2.0543 | gram |
| fatty acids, total saturated | 1.8471 | gram |
| fatty acids, total trans | 0.0546 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0622 | gram |
| fatty acids, total n-6 polyunsaturated | 0.327 | gram |
| fatty acid isomers 18:0 | 0.5792 | gram |
| fatty acid isomers 16:0 | 1034.389 | milligram |
| fatty acid isomers 18:1 | 1826.397 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 307.798 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 52.264 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 16.912 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 9.915 | milligram |
| cholesterol (GC) | 44.56 | milligram |
| sterols, total | 2.09 | milligram |
| tryptophan | 103.1 | milligram |
| myricetin | 4.26 | microgram |
| quercetin | 1.41 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34956. Original source.
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