Japan — MEXT STDT
Macadamia nuts, roasted and salted
Per-100 g nutrient composition · Nuts and seeds.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (46)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 720 | kcal/100 g |
| Energy (kJ) | 3012 | kJ/100 g |
| Water | 1.3 | g/100 g |
| Protein, calculated from reference nitrogen | 8.3 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 7.5 | g/100 g |
| Lipid | 76.7 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 76.6 | g/100 g |
| Fatty acid, saturated | 12.46 | g/100 g |
| Fatty acid, mono-unsaturated | 59.23 | g/100 g |
| Fatty acid, poly-unsaturated | 1.56 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 12.2 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 4.8 | g/100 g |
| Dietary fiber, insoluble | 6.2 | g/100 g |
| Dietary fiber, total | 6.2 | g/100 g |
| Ash | 1.5 | g/100 g |
| Sodium | 190 | mg/100 g |
| Potassium | 300 | mg/100 g |
| Calcium | 47 | mg/100 g |
| Magnesium | 94 | mg/100 g |
| Phosphorus | 140 | mg/100 g |
| Iron | 1.3 | mg/100 g |
| Zinc | 0.7 | mg/100 g |
| Copper | 0.33 | mg/100 g |
| Iodine | 0 | µg/100 g |
| Selenium | 13 | µg/100 g |
| Chromium | 2 | µg/100 g |
| Molybdenum | 5 | µg/100 g |
| Retinol | 0 | µg/100 g |
| Retinol activity equivalents | 0 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 5 | µg/100 g |
| Thiamin | 0.21 | mg/100 g |
| Riboflavin | 0.09 | mg/100 g |
| Niacin | 2.1 | mg/100 g |
| Vitamin B-6 | 0.21 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 16 | µg/100 g |
| Pantothenic acid | 0.5 | mg/100 g |
| Biotin | 6.5 | µg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 0.5 | g/100 g |
| Dietary fiber, soluble | — | g/100 g |
| beta- Carotene equivalents | — | µg/100 g |
| alpha-Tocopherol | — | mg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 05031. Original source.
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