Finland — Fineli
LUTEFISH
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 359.67 | kilojoule |
| fat, total | 0.846 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 19.32 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.839 | gram |
| water (moisture) | 73.43 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 12.53 | microgram |
| niacin equivalents, total | 6.163 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.238 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.25 | milligram |
| riboflavine | 0.045 | milligram |
| thiamin (vitamin B1) | 0.042 | milligram |
| vitamin A retinol activity equivalents | 1.914 | microgram |
| retinol | 2.13 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 1.01 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 7.834 | microgram |
| vitamin E alphatocopherol | 1.119 | milligram |
| vitamin K, total | 0.112 | microgram |
| calcium | 33.6 | milligram |
| chromium | 1.19 | microgram |
| copper | 0.0394 | milligram |
| fluoride (fluorine) | 0.192 | milligram |
| iron, total | 0.191 | milligram |
| iodide (iodine) | 155.29 | microgram |
| potassium | 381.08 | milligram |
| magnesium | 24.002 | milligram |
| manganese | 0.0357 | milligram |
| molybdenum | 0.0057 | milligram |
| sodium | 649.69 | milligram |
| salt | 1655.42 | milligram |
| nitrogen, total | 3.09 | gram |
| phosphorus | 180.1 | milligram |
| selenium, total | 30.226 | microgram |
| zinc | 0.471 | milligram |
| fatty acids, total | 0.592 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.619 | gram |
| fatty acids, total polyunsaturated | 0.362 | gram |
| fatty acids, total monounsaturated cis | 0.0988 | gram |
| fatty acids, total saturated | 0.1309 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.33 | gram |
| fatty acids, total n-6 polyunsaturated | 0.03 | gram |
| fatty acid isomers 18:0 | 0.0234 | gram |
| fatty acid isomers 16:0 | 102.01 | milligram |
| fatty acid isomers 18:1 | 78.843 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 7.843 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 2.381 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 18.117 | milligram |
| fatty acid 20:5 n-3 (EPA) | 97.757 | milligram |
| fatty acid 22:6 n-3 (DHA) | 217.802 | milligram |
| cholesterol (GC) | 72.97 | milligram |
| sterols, total | 0.34 | milligram |
| tryptophan | 235 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 8001. Original source.
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