Canada — Canadian Nutrient File
Lupins, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (80)
| Nutrient | Value | Unit |
|---|---|---|
| Beta carotene | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Retinol activity equivalents, RAE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 12:0 | 0.008 | g |
| 14:0 | 0.013 | g |
| 16:1 | 0.034 | g |
| 22:1 | 0.093 | g |
| Riboflavin | 0.22 | mg |
| 20:1 | 0.255 | g |
| Methionine | 0.255 | g |
| Tryptophan | 0.289 | g |
| 18:0 | 0.316 | g |
| Vitamin B-6 | 0.357 | mg |
| 18:3 | 0.446 | g |
| Cystine | 0.446 | g |
| 18:3n3cccn-3 | 0.446 | g |
| Thiamin | 0.64 | mg |
| 16:0 | 0.742 | g |
| Pantothenic acid | 0.75 | mg |
| Copper, Cu | 1.022 | mg |
| Histidine | 1.03 | g |
| Fatty acids, saturated, total | 1.156 | g |
| Alanine | 1.296 | g |
| Threonine | 1.331 | g |
| Tyrosine | 1.36 | g |
| Phenylalanine | 1.435 | g |
| Proline | 1.476 | g |
| Valine | 1.51 | g |
| Glycine | 1.539 | g |
| Isoleucine | 1.615 | g |
| Serine | 1.869 | g |
| Lysine | 1.933 | g |
| 18:2 | 1.995 | g |
| Niacin | 2.19 | mg |
| Manganese, Mn | 2.382 | mg |
| Fatty acids, polyunsaturated, total | 2.439 | g |
| Leucine | 2.743 | g |
| Ash | 3.28 | g |
| 18:1 | 3.558 | g |
| Aspartic acid | 3.877 | g |
| Arginine | 3.877 | g |
| Fatty acids, monounsaturated, total | 3.94 | g |
| Iron, Fe | 4.36 | mg |
| Zinc, Zn | 4.75 | mg |
| Vitamin C | 4.8 | mg |
| Niacin equivalents | 7.00667 | NE |
| Selenium, Se | 8.2 | µg |
| Glutamic acid | 8.686 | g |
| Total Fat | 9.74 | g |
| Moisture | 10.44 | g |
| Sodium, Na | 15 | mg |
| Fibre, total dietary | 18.9 | g |
| Protein | 36.17 | g |
| Carbohydrate | 40.37 | g |
| Calcium, Ca | 176 | mg |
| Magnesium, Mg | 198 | mg |
| Folacin, total | 355 | µg |
| Folate, naturally occurring | 355 | µg |
| Dietary folate equivalents, DFE | 355 | µg |
| Energy (kcal) | 371 | kCal |
| Phosphorus, P | 440 | mg |
| Potassium, K | 1013 | mg |
| Energy (kJ) | 1554 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3293. Original source.
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