United States — USDA FoodData Central
Lupins, mature seeds, cooked, boiled, without salt
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (67)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Energy | 119 | KCAL |
| Folate, DFE | 59 | UG |
| Energy | 497 | kJ |
| Vitamin A, IU | 7 | IU |
| Folate, food | 59 | UG |
| Vitamin A, RAE | 0 | UG |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Total lipid (fat) | 2.92 | G |
| Carbohydrate, by difference | 9.88 | G |
| Isoleucine | 0.695 | G |
| Leucine | 1.181 | G |
| Lysine | 0.832 | G |
| Cystine | 0.192 | G |
| Valine | 0.65 | G |
| Arginine | 1.669 | G |
| Histidine | 0.443 | G |
| Aspartic acid | 1.669 | G |
| Serine | 0.805 | G |
| SFA 16:0 | 0.222 | G |
| SFA 18:0 | 0.095 | G |
| MUFA 18:1 | 1.065 | G |
| PUFA 18:2 | 0.597 | G |
| PUFA 18:3 | 0.134 | G |
| MUFA 20:1 | 0.076 | G |
| MUFA 22:1 | 0.028 | G |
| Fatty acids, total monounsaturated | 1.18 | G |
| Fatty acids, total polyunsaturated | 0.73 | G |
| Water | 71.08 | G |
| Calcium, Ca | 51 | MG |
| Potassium, K | 245 | MG |
| Zinc, Zn | 1.38 | MG |
| Niacin | 0.495 | MG |
| Pantothenic acid | 0.188 | MG |
| Vitamin B-6 | 0.009 | MG |
| Protein | 15.57 | G |
| Ash | 0.55 | G |
| Fiber, total dietary | 2.8 | G |
| Iron, Fe | 1.2 | MG |
| Magnesium, Mg | 54 | MG |
| Phosphorus, P | 128 | MG |
| Vitamin C, total ascorbic acid | 1.1 | MG |
| Thiamin | 0.134 | MG |
| Riboflavin | 0.053 | MG |
| Folate, total | 59 | UG |
| Vitamin B-12 | 0 | UG |
| Fatty acids, total saturated | 0.346 | G |
| SFA 12:0 | 0.002 | G |
| SFA 14:0 | 0.004 | G |
| MUFA 16:1 | 0.01 | G |
| Tryptophan | 0.125 | G |
| Threonine | 0.573 | G |
| Methionine | 0.11 | G |
| Phenylalanine | 0.618 | G |
| Tyrosine | 0.585 | G |
| Alanine | 0.558 | G |
| Glutamic acid | 3.739 | G |
| Glycine | 0.663 | G |
| Proline | 0.635 | G |
| Cholesterol | 0 | MG |
| Sodium, Na | 4 | MG |
| Copper, Cu | 0.231 | MG |
| Manganese, Mn | 0.676 | MG |
| Selenium, Se | 2.6 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172424. Original source.
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