Canada — Canadian Nutrient File
Lupins, boiled, salted
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (76)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Retinol activity equivalents, RAE | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 12:0 | 0.002 | g |
| 14:0 | 0.004 | g |
| Vitamin B-6 | 0.009 | mg |
| 16:1 | 0.01 | g |
| 22:1 | 0.028 | g |
| Riboflavin | 0.053 | mg |
| 20:1 | 0.076 | g |
| 18:0 | 0.095 | g |
| Methionine | 0.11 | g |
| Tryptophan | 0.125 | g |
| Thiamin | 0.134 | mg |
| 18:3 | 0.134 | g |
| 18:3n3cccn-3 | 0.134 | g |
| Pantothenic acid | 0.188 | mg |
| Cystine | 0.192 | g |
| 16:0 | 0.222 | g |
| Copper, Cu | 0.231 | mg |
| Fatty acids, saturated, total | 0.346 | g |
| Histidine | 0.443 | g |
| Niacin | 0.495 | mg |
| Alanine | 0.558 | g |
| Threonine | 0.573 | g |
| Tyrosine | 0.585 | g |
| 18:2 | 0.597 | g |
| Phenylalanine | 0.618 | g |
| Proline | 0.635 | g |
| Valine | 0.65 | g |
| Glycine | 0.663 | g |
| Manganese, Mn | 0.676 | mg |
| Isoleucine | 0.695 | g |
| Ash | 0.72464 | g |
| Fatty acids, polyunsaturated, total | 0.73 | g |
| Serine | 0.805 | g |
| Lysine | 0.832 | g |
| 18:1 | 1.065 | g |
| Vitamin C | 1.1 | mg |
| Fatty acids, monounsaturated, total | 1.18 | g |
| Leucine | 1.181 | g |
| Iron, Fe | 1.2 | mg |
| Zinc, Zn | 1.38 | mg |
| Arginine | 1.669 | g |
| Aspartic acid | 1.669 | g |
| Niacin equivalents | 2.57833 | NE |
| Selenium, Se | 2.6 | µg |
| Fibre, total dietary | 2.8 | g |
| Total Fat | 2.92 | g |
| Beta carotene | 3.3 | µg |
| Glutamic acid | 3.739 | g |
| Carbohydrate | 9.29 | g |
| Protein | 15.57 | g |
| Calcium, Ca | 51 | mg |
| Magnesium, Mg | 54 | mg |
| Folacin, total | 59 | µg |
| Folate, naturally occurring | 59 | µg |
| Dietary folate equivalents, DFE | 59 | µg |
| Moisture | 71.08 | g |
| Energy (kcal) | 116 | kCal |
| Phosphorus, P | 128 | mg |
| Sodium, Na | 240 | mg |
| Potassium, K | 245 | mg |
| Energy (kJ) | 487 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3358. Original source.
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