Australia — FSANZ AFCD
Lupin, dehulled, flakes, uncooked
Per-100 g nutrient composition · Legume and pulse products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (98)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 1295 | kJ |
| Energy, without dietary fibre, equated | 1079 | kJ |
| Moisture (water) | 9.7 | g |
| Protein | 36.9 | g |
| Nitrogen | 6.46 | g |
| Fat, total | 7.7 | g |
| Ash | 2.8 | g |
| Total dietary fibre | 27 | g |
| Alcohol | 0 | g |
| Total sugars | 3.6 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 6.4 | g |
| Inulin | 4.7 | g |
| Available carbohydrate, without sugar alcohols | 10 | g |
| Available carbohydrate, with sugar alcohols | 10 | g |
| Calcium (Ca) | 81 | mg |
| Iodine (I) | 0.4 | ug |
| Iron (Fe) | 4 | mg |
| Magnesium (Mg) | 188 | mg |
| Phosphorus (P) | 404 | mg |
| Potassium (K) | 715 | mg |
| Selenium (Se) | 8.2 | ug |
| Sodium (Na) | 50 | mg |
| Zinc (Zn) | 3.5 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Beta-carotene | 200 | ug |
| Beta-carotene equivalents (provitamin A) | 200 | ug |
| Vitamin A retinol equivalents | 33 | ug |
| Thiamin (B1) | 0.64 | mg |
| Riboflavin (B2) | 0.02 | mg |
| Niacin (B3) | 2.2 | mg |
| Niacin derived from tryptophan | 5.01 | mg |
| Niacin derived equivalents | 7.21 | mg |
| Pyridoxine (B6) | 0.1 | mg |
| Cobalamin (B12) | 0 | ug |
| Folate, natural | 350 | ug |
| Folic acid | 0 | ug |
| Total folates | 350 | ug |
| Dietary folate equivalents | 350 | ug |
| Vitamin C | 2 | mg |
| Cholecalciferol (D3) | 0 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0 | ug |
| Alpha tocopherol | 0.3 | mg |
| Delta tocopherol | 0.3 | mg |
| Gamma tocopherol | 20.3 | mg |
| Vitamin E | 2.33 | mg |
| C14 | 0.2 | %T |
| C16 | 11 | %T |
| C18 | 3.8 | %T |
| C22 | 1.9 | %T |
| C24 | 0.4 | %T |
| Total saturated fatty acids, equated | 17.17 | %T |
| C16:1 | 0.1 | %T |
| C18:1 | 34.2 | %T |
| C20:1 | 1.5 | %T |
| C22:1 | 0 | %T |
| Total monounsaturated fatty acids, equated | 35.81 | %T |
| C18:2w6 | 37.1 | %T |
| C18:3w3 | 5.3 | %T |
| C20:2w6 | 0 | %T |
| C20:4 | 0 | %T |
| C20:4w6 | 0 | %T |
| C20:5w3 | 0 | %T |
| C22:5w3 | 0 | %T |
| C22:6w3 | 0 | %T |
| Total polyunsaturated fatty acids, equated | 42.4 | %T |
| Total long chain omega 3 fatty acids, equated | 0 | %T |
| Total trans fatty acids, imputed | 0 | %T |
| C14 | 0.01 | g |
| C16 | 0.68 | g |
| C18 | 0.23 | g |
| C22 | 0.12 | g |
| C24 | 0.02 | g |
| Total saturated fatty acids, equated | 1.06 | g |
| C16:1 | 0.01 | g |
| C18:1 | 2.11 | g |
| C20:1 | 0.09 | g |
| C22:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 2.2 | g |
| C18:2w6 | 2.28 | g |
| C18:3w3 | 0.32 | g |
| C20:2w6 | 0 | mg |
| C20:4 | 0 | g |
| C20:4w6 | 0.62 | mg |
| C20:5w3 | 0 | mg |
| C22:5w3 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 2.61 | g |
| Total long chain omega 3 fatty acids, equated | 0 | mg |
| Total trans fatty acids, imputed | 0 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
| Tryptophan | 50 | mg/gN |
| Tryptophan | 295 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F005248. Original source.
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