United States — USDA FoodData Central
Lunchmeat ham
Per-100 g nutrient composition · Sausages and Luncheon Meats.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (9)
| Nutrient | Value | Unit |
|---|---|---|
| Potassium, K | 202 | MG |
| Magnesium, Mg | 16.8 | MG |
| Iron, Fe | 0.61 | MG |
| Zinc, Zn | 1.7 | MG |
| Calcium, Ca | 6 | MG |
| Manganese, Mn | 0 | MG |
| Phosphorus, P | 212 | MG |
| Sodium, Na | 681 | MG |
| Copper, Cu | 0.053 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 332287. Original source.
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