United States — USDA FoodData Central
Lunchmeat, ham, black forest, sliced
Per-100 g nutrient composition · Sausages and Luncheon Meats.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (71)
| Nutrient | Value | Unit |
|---|---|---|
| PUFA 20:3 c | 0.010572 | G |
| PUFA 18:3 c | 0.022353 | G |
| PUFA 18:2 c | 0.516243 | G |
| Fatty acids, total trans-monoenoic | 0.0088569 | G |
| MUFA 22:1 n-9 | 0.0001429 | G |
| Sucrose | 0 | G |
| SFA 22:0 | 0.0001429 | G |
| MUFA 24:1 c | 0 | G |
| SFA 7:0 | 0 | G |
| TFA 22:1 t | 0 | G |
| SFA 12:0 | 0.003571 | G |
| TFA 16:1 t | 0.0001429 | G |
| PUFA 20:4 | 0.05264 | G |
| MUFA 15:1 | 0 | G |
| SFA 4:0 | 0.002214 | G |
| SFA 11:0 | 0 | G |
| Fatty acids, total polyunsaturated | 0.6336 | G |
| SFA 20:0 | 0.005929 | G |
| Fatty acids, total trans | 0.01143 | G |
| PUFA 18:2 CLAs | 0.003643 | G |
| PUFA 20:3 n-3 | 0.002143 | G |
| PUFA 22:5 c | 0.004429 | G |
| SFA 10:0 | 0.004571 | G |
| Vitamin B-12 | 0.2321 | UG |
| PUFA 22:2 | 0 | G |
| MUFA 20:1 | 0.02964 | G |
| PUFA 20:3 n-9 | 0 | G |
| SFA 6:0 | 0 | G |
| PUFA 20:3 n-6 | 0.008429 | G |
| SFA 21:0 | 0 | G |
| MUFA 14:1 | 0.0005714 | G |
| Riboflavin | 0.2543 | MG |
| SFA 9:0 | 0 | G |
| Ash | 3.658 | G |
| SFA 18:0 | 0.4556 | G |
| PUFA 18:3 | 0.02021 | G |
| TFA 14:1 t | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0.002143 | G |
| SFA 15:0 | 0.003286 | G |
| SFA 24:0 | 0 | G |
| TFA 20:1 t | 0 | G |
| PUFA 22:6 c | 0.001143 | G |
| SFA 16:0 | 0.9238 | G |
| TFA 18:3 t | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 16:1 | 0.1093 | G |
| PUFA 22:4 | 0.009714 | G |
| Maltose | 0 | G |
| Fructose | 0 | G |
| PUFA 22:3 | 0 | G |
| PUFA 20:2 c | 0.01936 | G |
| Fatty acids, total saturated | 1.462 | G |
| Lactose | 0 | G |
| MUFA 12:1 | 0 | G |
| Glucose | 1.321 | G |
| SFA 17:0 | 0.009714 | G |
| SFA 5:0 | 0 | G |
| SFA 14:0 | 0.05257 | G |
| Fatty acids, total monounsaturated | 1.895 | G |
| MUFA 22:1 n-11 | 0 | G |
| PUFA 20:5c | 0.0002143 | G |
| SFA 23:0 | 0 | G |
| TFA 18:2 t | 0.001143 | G |
| SFA 8:0 | 0.0001429 | G |
| Vitamin B-6 | 0.219 | MG |
| TFA 18:1 t | 0.008714 | G |
| Choline, total | 48.83 | MG |
| MUFA 18:1 | 1.741 | G |
| Water | 73.2 | G |
| MUFA 17:1 | 0.01514 | G |
| PUFA 18:2 | 0.5126 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 2759002. Original source.
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