United States — USDA FoodData Central
Luncheon meat, pork and chicken, minced, canned, includes Spam Lite
Per-100 g nutrient composition · Sausages and Luncheon Meats.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (71)
| Nutrient | Value | Unit |
|---|---|---|
| MUFA 16:1 | 0.45 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.15 | G |
| Carbohydrate, by difference | 1.35 | G |
| SFA 10:0 | 0.024 | G |
| SFA 16:0 | 2.92 | G |
| SFA 18:0 | 1.41 | G |
| MUFA 18:1 | 6.57 | G |
| PUFA 18:2 | 1.35 | G |
| PUFA 18:3 | 0.12 | G |
| Sugars, Total | 1.26 | G |
| Choline, total | 64.3 | MG |
| Betaine | 6.3 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Vitamin K (phylloquinone) | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Folic acid | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.24 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Energy | 819 | kJ |
| Vitamin D3 (cholecalciferol) | 0.6 | UG |
| Vitamin D (D2 + D3) | 0.6 | UG |
| Folate, food | 4 | UG |
| Fatty acids, total saturated | 4.514 | G |
| Vitamin D (D2 + D3), International Units | 24 | IU |
| Folate, DFE | 4 | UG |
| Energy | 196 | KCAL |
| Fatty acids, total monounsaturated | 7.02 | G |
| Fatty acids, total polyunsaturated | 1.47 | G |
| Water | 65.72 | G |
| Niacin | 3.45 | MG |
| Vitamin B-6 | 0.283 | MG |
| Total lipid (fat) | 13.9 | G |
| Calcium, Ca | 39 | MG |
| Potassium, K | 461 | MG |
| Zinc, Zn | 2.2 | MG |
| Selenium, Se | 27 | UG |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Ash | 3.8 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.4 | MG |
| Magnesium, Mg | 18 | MG |
| Phosphorus, P | 109 | MG |
| Sodium, Na | 1032 | MG |
| Copper, Cu | 0.1 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | UG |
| Vitamin C, total ascorbic acid | 38.5 | MG |
| Thiamin | 0.18 | MG |
| Riboflavin | 0.21 | MG |
| Folate, total | 4 | UG |
| Vitamin B-12 | 0.61 | UG |
| Cholesterol | 75 | MG |
| SFA 8:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Protein | 15.23 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174594. Original source.
Get free recall alerts
Reading about Luncheon meat, pork and chicken, minced, canned, includes Spam Lite? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.