United Kingdom — CoFID
Luncheon meat, Chinese, steamed
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (21)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 57.1 | g |
| Total nitrogen | 1.9 | g |
| Protein | 11.9 | g |
| Fat | 22.3 | g |
| Carbohydrate | 10.5 | g |
| Energy (kcal) | 288 | kcal |
| Energy (kJ) | 1195 | kJ |
| Alcohol | 0 | g |
| Sodium | 680 | mg |
| Potassium | 180 | mg |
| Calcium | 8 | mg |
| Magnesium | 13 | mg |
| Iron | 1.2 | mg |
| Copper | 0.1 | mg |
| Zinc | 2 | mg |
| Thiamin | 0.14 | mg |
| Riboflavin | 0.13 | mg |
| Niacin | 2.3 | mg |
| Vitamin B12 | 1 | µg |
| Folate | 1 | µg |
| NSP | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 19-136. Original source.
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