Finland — Fineli
LOW-FAT PORK BEEF MINCE SOUP
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 212.27 | kilojoule |
| fat, total | 1.909 | gram |
| carbohydrate, available | 3.786 | gram |
| carbohydrate, difference | 4.587 | gram |
| protein, total | 4.08 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.954 | gram |
| water (moisture) | 88.47 | gram |
| organic acids, total | 0.121 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.937 | gram |
| fructose | 0.255 | gram |
| galactose | 0.002 | gram |
| glucose | 0.398 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.283 | gram |
| starch, total | 2.85 | gram |
| fibre, total | 0.788 | gram |
| fibre, total dietary | 0.84 | gram |
| fibre, water-insoluble | 0.57 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.27 | gram |
| folate, total | 12.38 | microgram |
| niacin equivalents, total | 2.312 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.37 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.11 | milligram |
| riboflavine | 0.05 | milligram |
| thiamin (vitamin B1) | 0.0866 | milligram |
| vitamin A retinol activity equivalents | 49.644 | microgram |
| retinol | 2.36 | microgram |
| carotenoids, total | 878 | microgram |
| beta-carotene, total | 527.14 | microgram |
| vitamin B-12 (cobalamin) | 0.23 | microgram |
| vitamin C (ascorbic acid) | 3.55 | milligram |
| vitamin D | 0.059 | microgram |
| vitamin E alphatocopherol | 0.189 | milligram |
| vitamin K, total | 2.001 | microgram |
| calcium | 11.74 | milligram |
| chromium | 1.11 | microgram |
| copper | 0.0418 | milligram |
| fluoride (fluorine) | 0.016 | milligram |
| iron, total | 0.603 | milligram |
| iodide (iodine) | 11.81 | microgram |
| potassium | 197.84 | milligram |
| magnesium | 10.336 | milligram |
| manganese | 0.1049 | milligram |
| molybdenum | 0.0029 | milligram |
| sodium | 182.2 | milligram |
| salt | 464.25 | milligram |
| nitrogen, total | 0.654 | gram |
| phosphorus | 45.3 | milligram |
| selenium, total | 4.144 | microgram |
| zinc | 0.852 | milligram |
| fatty acids, total | 1.815 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.897 | gram |
| fatty acids, total polyunsaturated | 0.22 | gram |
| fatty acids, total monounsaturated cis | 0.7673 | gram |
| fatty acids, total saturated | 0.7414 | gram |
| fatty acids, total trans | 0.0432 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0478 | gram |
| fatty acids, total n-6 polyunsaturated | 0.169 | gram |
| fatty acid isomers 18:0 | 0.2663 | gram |
| fatty acid isomers 16:0 | 391.693 | milligram |
| fatty acid isomers 18:1 | 677.394 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 156.218 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 38.524 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 8.274 | milligram |
| fatty acid 20:5 n-3 (EPA) | 2.326 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0.515 | milligram |
| cholesterol (GC) | 9.86 | milligram |
| sterols, total | 5.82 | milligram |
| tryptophan | 58.4 | milligram |
| myricetin | 8.09 | microgram |
| quercetin | 17.81 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34703. Original source.
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