Japan — MEXT STDT
Lotus seeds, mature, dried, shelled and skinned, raw
Per-100 g nutrient composition · Nuts and seeds.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (51)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 344 | kcal/100 g |
| Energy (kJ) | 1440 | kJ/100 g |
| Water | 11.2 | g/100 g |
| Protein, calculated from reference nitrogen | 18.3 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 18 | g/100 g |
| Lipid | 2.3 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 1.6 | g/100 g |
| Fatty acid, saturated | 0.46 | g/100 g |
| Fatty acid, mono-unsaturated | 0.2 | g/100 g |
| Fatty acid, poly-unsaturated | 0.91 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 64.3 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 52.1 | g/100 g |
| Dietary fiber, soluble | 1.3 | g/100 g |
| Dietary fiber, insoluble | 9 | g/100 g |
| Dietary fiber, total | 10.3 | g/100 g |
| Ash | 3.9 | g/100 g |
| Sodium | 6 | mg/100 g |
| Potassium | 1300 | mg/100 g |
| Calcium | 110 | mg/100 g |
| Magnesium | 200 | mg/100 g |
| Phosphorus | 690 | mg/100 g |
| Iron | 2.9 | mg/100 g |
| Zinc | 2.8 | mg/100 g |
| Copper | 1.12 | mg/100 g |
| Manganese | 8.25 | mg/100 g |
| Iodine | 10 | µg/100 g |
| Selenium | 8 | µg/100 g |
| Molybdenum | 14 | µg/100 g |
| Retinol | 0 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 6 | µg/100 g |
| beta- Carotene equivalents | 6 | µg/100 g |
| Retinol activity equivalents | 1 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 1 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 2.9 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 0 | µg/100 g |
| Thiamin | 0.44 | mg/100 g |
| Riboflavin | 0.11 | mg/100 g |
| Niacin | 4.2 | mg/100 g |
| Vitamin B-6 | 0.6 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 200 | µg/100 g |
| Pantothenic acid | 2.58 | mg/100 g |
| Biotin | 27.5 | µg/100 g |
| Ascorbic acid | 1 | mg/100 g |
| Salt equivalents | 0 | g/100 g |
| Chromium | — | µg/100 g |
| beta- Cryptoxanthin | — | µg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 05024. Original source.
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