Japan — MEXT STDT
Lotus seeds, mature, dried, shelled and skinned, boiled
Per-100 g nutrient composition · Nuts and seeds.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (47)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 133 | kcal/100 g |
| Energy (kJ) | 558 | kJ/100 g |
| Water | 66.1 | g/100 g |
| Protein, calculated from reference nitrogen | 7.3 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 7.2 | g/100 g |
| Lipid | 0.8 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 0.5 | g/100 g |
| Fatty acid, saturated | 0.15 | g/100 g |
| Fatty acid, mono-unsaturated | 0.07 | g/100 g |
| Fatty acid, poly-unsaturated | 0.3 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 25 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 19.9 | g/100 g |
| Dietary fiber, soluble | 0.6 | g/100 g |
| Dietary fiber, insoluble | 4.4 | g/100 g |
| Dietary fiber, total | 5 | g/100 g |
| Ash | 0.9 | g/100 g |
| Sodium | 1 | mg/100 g |
| Potassium | 240 | mg/100 g |
| Calcium | 42 | mg/100 g |
| Magnesium | 67 | mg/100 g |
| Phosphorus | 190 | mg/100 g |
| Iron | 1.1 | mg/100 g |
| Zinc | 0.2 | mg/100 g |
| Copper | 0.3 | mg/100 g |
| Manganese | 2.92 | mg/100 g |
| Retinol | 0 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 3 | µg/100 g |
| beta- Carotene equivalents | 3 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 0.4 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 1.3 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 0 | µg/100 g |
| Thiamin | 0.08 | mg/100 g |
| Riboflavin | 0.02 | mg/100 g |
| Niacin | 0.7 | mg/100 g |
| Vitamin B-6 | 0.12 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 36 | µg/100 g |
| Pantothenic acid | 0.32 | mg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 0 | g/100 g |
| Yield | 230 | % |
| beta- Cryptoxanthin | — | µg/100 g |
| Retinol activity equivalents | — | µg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 05043. Original source.
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