Canada — Canadian Nutrient File
Lotus root, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (79)
| Nutrient | Value | Unit |
|---|---|---|
| Retinol activity equivalents, RAE | 0 | µg |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 14:0 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Alcohol | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:0 | 0.001 | g |
| 16:1 | 0.002 | g |
| 20:1 | 0.002 | g |
| 18:3 | 0.006 | g |
| 18:3n3cccn-3 | 0.006 | g |
| Tocopherol, alpha | 0.01 | mg |
| 18:1 | 0.014 | g |
| 18:2 | 0.014 | g |
| Fatty acids, monounsaturated, total | 0.02 | g |
| Fatty acids, polyunsaturated, total | 0.02 | g |
| Tryptophan | 0.02 | g |
| Cystine | 0.022 | g |
| Methionine | 0.022 | g |
| 16:0 | 0.028 | g |
| Tyrosine | 0.029 | g |
| Fatty acids, saturated, total | 0.03 | g |
| Histidine | 0.038 | g |
| Phenylalanine | 0.047 | g |
| Threonine | 0.051 | g |
| Alanine | 0.054 | g |
| Isoleucine | 0.054 | g |
| Valine | 0.055 | g |
| Serine | 0.06 | g |
| Leucine | 0.069 | g |
| Arginine | 0.088 | g |
| Lysine | 0.094 | g |
| Total Fat | 0.1 | g |
| Proline | 0.136 | g |
| Glutamic acid | 0.139 | g |
| Glycine | 0.156 | g |
| Thiamin | 0.16 | mg |
| Riboflavin | 0.22 | mg |
| Copper, Cu | 0.257 | mg |
| Vitamin B-6 | 0.258 | mg |
| Manganese, Mn | 0.261 | mg |
| Aspartic acid | 0.369 | g |
| Pantothenic acid | 0.377 | mg |
| Zinc, Zn | 0.39 | mg |
| Niacin | 0.4 | mg |
| Selenium, Se | 0.7 | µg |
| Niacin equivalents | 0.73333 | NE |
| Ash | 0.97 | g |
| Iron, Fe | 1.16 | mg |
| Protein | 2.6 | g |
| Fibre, total dietary | 4.9 | g |
| Folacin, total | 13 | µg |
| Folate, naturally occurring | 13 | µg |
| Dietary folate equivalents, DFE | 13 | µg |
| Carbohydrate | 17.23 | g |
| Magnesium, Mg | 23 | mg |
| Sodium, Na | 40 | mg |
| Vitamin C | 44 | mg |
| Calcium, Ca | 45 | mg |
| Energy (kcal) | 74 | kCal |
| Moisture | 79.1 | g |
| Phosphorus, P | 100 | mg |
| Energy (kJ) | 311 | kJ |
| Potassium, K | 556 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2118. Original source.
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