United States — USDA FoodData Central
Longans, raw
Per-100 g nutrient composition · Fruits and Fruit Juices.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (40)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 251 | kJ |
| Fatty acids, total trans | 0 | G |
| Protein | 1.31 | G |
| Ash | 0.7 | G |
| Fiber, total dietary | 1.1 | G |
| Iron, Fe | 0.13 | MG |
| Magnesium, Mg | 10 | MG |
| Phosphorus, P | 21 | MG |
| Sodium, Na | 0 | MG |
| Copper, Cu | 0.169 | MG |
| Manganese, Mn | 0.052 | MG |
| Vitamin C, total ascorbic acid | 84 | MG |
| Thiamin | 0.031 | MG |
| Riboflavin | 0.14 | MG |
| Vitamin B-12 | 0 | UG |
| Threonine | 0.034 | G |
| Methionine | 0.013 | G |
| Phenylalanine | 0.03 | G |
| Tyrosine | 0.025 | G |
| Alanine | 0.157 | G |
| Glutamic acid | 0.209 | G |
| Glycine | 0.042 | G |
| Proline | 0.042 | G |
| Cholesterol | 0 | MG |
| Total lipid (fat) | 0.1 | G |
| Carbohydrate, by difference | 15.14 | G |
| Energy | 60 | KCAL |
| Water | 82.75 | G |
| Calcium, Ca | 1 | MG |
| Potassium, K | 266 | MG |
| Zinc, Zn | 0.05 | MG |
| Niacin | 0.3 | MG |
| Isoleucine | 0.026 | G |
| Leucine | 0.054 | G |
| Lysine | 0.046 | G |
| Valine | 0.058 | G |
| Arginine | 0.035 | G |
| Histidine | 0.012 | G |
| Aspartic acid | 0.126 | G |
| Serine | 0.048 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169089. Original source.
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