United Kingdom — CoFID
Longans, flesh only, dried
Per-100 g nutrient composition · Fruit.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (36)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 17.6 | g |
| Total nitrogen | 0.78 | g |
| Protein | 4.9 | g |
| Fat | 0.4 | g |
| Carbohydrate | 72 | g |
| Energy (kcal) | 286 | kcal |
| Energy (kJ) | 1197 | kJ |
| Starch | 0.5 | g |
| Total sugars | 71.5 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Satd FA /100g fd | 0.1 | g |
| Mono FA /100g food | 0.1 | g |
| Poly FA /100g food | 0.1 | g |
| Cholesterol | 0 | mg |
| Sodium | 48 | mg |
| Potassium | 660 | mg |
| Calcium | 45 | mg |
| Magnesium | 46 | mg |
| Phosphorus | 200 | mg |
| Iron | 5.4 | mg |
| Copper | 0.81 | mg |
| Zinc | 0.2 | mg |
| Manganese | 0.3 | mg |
| Retinol | 0 | µg |
| Carotene | 0 | µg |
| Retinol Equivalent | 0 | µg |
| Vitamin D | 0 | µg |
| Thiamin | 0.04 | mg |
| Riboflavin | 0.5 | mg |
| Niacin | 1 | mg |
| Vitamin B12 | 0 | µg |
| Vitamin C | 28 | mg |
| Alpha-carotene | 0 | µg |
| Beta-carotene | 0 | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 14-137. Original source.
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