Canada — Canadian Nutrient File
Longan, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (54)
| Nutrient | Value | Unit |
|---|---|---|
| Zinc, Zn | 0.05 | mg |
| Manganese, Mn | 0.052 | mg |
| Leucine | 0.054 | g |
| Valine | 0.058 | g |
| Total Fat | 0.1 | g |
| Aspartic acid | 0.126 | g |
| Iron, Fe | 0.13 | mg |
| Riboflavin | 0.14 | mg |
| Alanine | 0.157 | g |
| Copper, Cu | 0.169 | mg |
| Glutamic acid | 0.209 | g |
| Niacin | 0.3 | mg |
| Niacin equivalents | 0.54017 | NE |
| Ash | 0.7 | g |
| Calcium, Ca | 1 | mg |
| Fibre, total dietary | 1.1 | g |
| Protein | 1.31 | g |
| Magnesium, Mg | 10 | mg |
| Carbohydrate | 15.14 | g |
| Phosphorus, P | 21 | mg |
| Energy (kcal) | 60 | kCal |
| Moisture | 82.75 | g |
| Vitamin C | 84 | mg |
| Energy (kJ) | 251 | kJ |
| Potassium, K | 266 | mg |
| Fatty acids, saturated, total | 0 | g |
| Fatty acids, monounsaturated, total | 0 | g |
| Fatty acids, polyunsaturated, total | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Sodium, Na | 0 | mg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Histidine | 0.012 | g |
| Methionine | 0.013 | g |
| Tyrosine | 0.025 | g |
| Isoleucine | 0.026 | g |
| Phenylalanine | 0.03 | g |
| Thiamin | 0.031 | mg |
| Threonine | 0.034 | g |
| Arginine | 0.035 | g |
| Glycine | 0.042 | g |
| Proline | 0.042 | g |
| Lysine | 0.046 | g |
| Serine | 0.048 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1599. Original source.
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