Australia — FSANZ AFCD
Lobster, southern rock, wild, flesh, raw
Per-100 g nutrient composition · Fish and seafood products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (159)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 370 | kJ |
| Energy, without dietary fibre, equated | 370 | kJ |
| Moisture (water) | 78 | g |
| Protein | 20.2 | g |
| Nitrogen | 3.24 | g |
| Fat, total | 0.7 | g |
| Ash | 1.8 | g |
| Total dietary fibre | 0 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0 | g |
| Sucrose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 0 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Available carbohydrate, without sugar alcohols | 0 | g |
| Available carbohydrate, with sugar alcohols | 0 | g |
| Antimony (Sb) | 0 | ug |
| Cadmium (Cd) | 0.7 | ug |
| Calcium (Ca) | 57 | mg |
| Chromium (Cr) | 0 | ug |
| Copper (Cu) | 0.592 | mg |
| Iodine (I) | 36 | ug |
| Iron (Fe) | 0 | mg |
| Lead (Pb) | 0 | ug |
| Magnesium (Mg) | 41 | mg |
| Manganese (Mn) | 0.03 | mg |
| Mercury (Hg) | 9.1 | ug |
| Molybdenum (Mo) | 0 | ug |
| Nickel (Ni) | 0 | ug |
| Phosphorus (P) | 288 | mg |
| Potassium (K) | 364 | mg |
| Selenium (Se) | 16.2 | ug |
| Sodium (Na) | 283 | mg |
| Sulphur (S) | 263 | mg |
| Tin (Sn) | 0 | ug |
| Zinc (Zn) | 2 | mg |
| Retinol (preformed vitamin A) | 5 | ug |
| Beta-carotene | 18 | ug |
| Beta-carotene equivalents (provitamin A) | 18 | ug |
| Vitamin A retinol equivalents | 8 | ug |
| Thiamin (B1) | 0 | mg |
| Riboflavin (B2) | 0.056 | mg |
| Niacin (B3) | 2.08 | mg |
| Niacin derived from tryptophan | 2.31 | mg |
| Niacin derived equivalents | 4.39 | mg |
| Pyridoxine (B6) | 0.21 | mg |
| Cobalamin (B12) | 0.3 | ug |
| Folate, natural | 23 | ug |
| Folic acid | 0 | ug |
| Total folates | 23 | ug |
| Dietary folate equivalents | 23 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0.01 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0.01 | ug |
| Alpha tocopherol | 2 | mg |
| Delta tocopherol | 0 | mg |
| Gamma tocopherol | 0 | mg |
| Vitamin E | 1.98 | mg |
| C12 | 0.2 | %T |
| C13 | 0 | %T |
| C14 | 2 | %T |
| C15 | 1.1 | %T |
| C16 | 15 | %T |
| C17 | 1.3 | %T |
| C18 | 7.7 | %T |
| C20 | 0.5 | %T |
| C22 | 0.3 | %T |
| C24 | 1.1 | %T |
| Total saturated fatty acids, equated | 29.25 | %T |
| C12:1 | 0 | %T |
| C14:1 | 0.2 | %T |
| C15:1 | 0.2 | %T |
| C16:1 | 5.6 | %T |
| C17:1 | 0 | %T |
| C18:1 | 20.1 | %T |
| C20:1 | 1.6 | %T |
| C22:1 | 0 | %T |
| C24:1 | 0 | %T |
| Total monounsaturated fatty acids, equated | 27.69 | %T |
| C16:2w4 | 0.3 | %T |
| C16:3 | 0 | %T |
| C18:2w6 | 1.4 | %T |
| C18:3w3 | 0.4 | %T |
| C18:3w4 | 0.1 | %T |
| C18:3w6 | 0.2 | %T |
| C18:4w1 | 0.4 | %T |
| C18:4w3 | 0.6 | %T |
| C20:2 | 0.7 | %T |
| C20:2w6 | 0 | %T |
| C20:3w3 | 0.2 | %T |
| C20:3w6 | 0.1 | %T |
| C20:4w3 | 0.4 | %T |
| C20:4w6 | 11.9 | %T |
| C20:5w3 | 15.1 | %T |
| C21:5w3 | 0 | %T |
| C22:2w6 | 0.5 | %T |
| C22:4w6 | 0.2 | %T |
| C22:5w3 | 1.6 | %T |
| C22:5w6 | 0.3 | %T |
| C22:6w3 | 8.4 | %T |
| Total polyunsaturated fatty acids, equated | 42.14 | %T |
| Total long chain omega 3 fatty acids, equated | 25.143 | %T |
| Total trans fatty acids, imputed | 0.2 | %T |
| C12 | 0 | g |
| C13 | 0 | g |
| C14 | 0.01 | g |
| C15 | 0 | g |
| C16 | 0.06 | g |
| C17 | 0 | g |
| C18 | 0.03 | g |
| C20 | 0 | g |
| C22 | 0 | g |
| C24 | 0 | g |
| Total saturated fatty acids, equated | 0.12 | g |
| C12:1 | 0 | g |
| C14:1 | 0 | g |
| C15:1 | 0 | g |
| C16:1 | 0.02 | g |
| C17:1 | 0 | g |
| C18:1 | 0.08 | g |
| C20:1 | 0.01 | g |
| C22:1 | 0 | g |
| C24:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 0.11 | g |
| C16:2w4 | 1.28 | mg |
| C16:3 | 0 | g |
| C18:2w6 | 0 | g |
| C18:3w3 | 0 | g |
| C18:3w4 | 0 | g |
| C18:3w6 | 0.67 | mg |
| C18:4w1 | 0 | g |
| C18:4w3 | 2.54 | mg |
| C20:2 | 3 | mg |
| C20:2w6 | 0 | mg |
| C20:3 | 0 | mg |
| C20:3w3 | 0.67 | mg |
| C20:3w6 | 0.46 | mg |
| C20:4w3 | 1.6 | mg |
| C20:4w6 | 49.42 | mg |
| C20:5w3 | 62.54 | mg |
| C21:5w3 | 0 | g |
| C22:5w3 | 6.75 | mg |
| C22:4w6 | 1 | mg |
| C22:2w6 | 2.03 | mg |
| C22:5w6 | 0 | g |
| C22:6w3 | 34.79 | mg |
| Total polyunsaturated fatty acids, equated | 0.17 | g |
| Total long chain omega 3 fatty acids, equated | 104.091 | mg |
| Total trans fatty acids, imputed | 0.83 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 236 | mg |
| Tryptophan | 42 | mg/gN |
| Tryptophan | 136 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F005228. Original source.
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