Australia — FSANZ AFCD
Lobster or crayfish, flesh, purchased steamed, poached or boiled, no added fat
Per-100 g nutrient composition · Fish and seafood products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (113)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 411 | kJ |
| Energy, without dietary fibre, equated | 411 | kJ |
| Moisture (water) | 75.5 | g |
| Protein | 22.5 | g |
| Nitrogen | 3.6 | g |
| Fat, total | 0.8 | g |
| Ash | 2 | g |
| Total dietary fibre | 0 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0 | g |
| Sucrose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 0 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Available carbohydrate, without sugar alcohols | 0 | g |
| Available carbohydrate, with sugar alcohols | 0 | g |
| Antimony (Sb) | 0 | ug |
| Cadmium (Cd) | 0.8 | ug |
| Calcium (Ca) | 63 | mg |
| Chromium (Cr) | 0 | ug |
| Copper (Cu) | 0.658 | mg |
| Iodine (I) | 34 | ug |
| Iron (Fe) | 0 | mg |
| Lead (Pb) | 0 | ug |
| Magnesium (Mg) | 45 | mg |
| Manganese (Mn) | 0.033 | mg |
| Mercury (Hg) | 10.1 | ug |
| Molybdenum (Mo) | 0 | ug |
| Nickel (Ni) | 0 | ug |
| Phosphorus (P) | 240 | mg |
| Potassium (K) | 364 | mg |
| Selenium (Se) | 18 | ug |
| Sodium (Na) | 283 | mg |
| Sulphur (S) | 292 | mg |
| Tin (Sn) | 0 | ug |
| Zinc (Zn) | 2.22 | mg |
| Retinol (preformed vitamin A) | 5 | ug |
| Beta-carotene | 18 | ug |
| Beta-carotene equivalents (provitamin A) | 18 | ug |
| Vitamin A retinol equivalents | 8 | ug |
| Thiamin (B1) | 0 | mg |
| Riboflavin (B2) | 0.059 | mg |
| Niacin (B3) | 2.08 | mg |
| Niacin derived from tryptophan | 2.57 | mg |
| Niacin derived equivalents | 4.88 | mg |
| Pyridoxine (B6) | 0.22 | mg |
| Cobalamin (B12) | 0.3 | ug |
| Folate, natural | 19 | ug |
| Folic acid | 0 | ug |
| Total folates | 19 | ug |
| Dietary folate equivalents | 19 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0.01 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0.01 | ug |
| Alpha tocopherol | 2.2 | mg |
| Delta tocopherol | 0 | mg |
| Gamma tocopherol | 0 | mg |
| Vitamin E | 2.2 | mg |
| C12 | 0 | g |
| C13 | 0 | g |
| C14 | 0.01 | g |
| C15 | 0 | g |
| C16 | 0.07 | g |
| C17 | 0.01 | g |
| C18 | 0.04 | g |
| C20 | 0 | g |
| C22 | 0 | g |
| C24 | 0 | g |
| Total saturated fatty acids, equated | 0.13 | g |
| C12:1 | 0 | g |
| C14:1 | 0 | g |
| C15:1 | 0 | g |
| C16:1 | 0.02 | g |
| C17:1 | 0 | g |
| C18:1 | 0.09 | g |
| C20:1 | 0.01 | g |
| C22:1 | 0 | g |
| C24:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 0.13 | g |
| C16:2w4 | 1.43 | mg |
| C16:3 | 0 | g |
| C18:2w6 | 0.01 | g |
| C18:3w3 | 0 | g |
| C18:3w4 | 0 | g |
| C18:3w6 | 0.75 | mg |
| C18:4w1 | 0 | g |
| C18:4w3 | 2.82 | mg |
| C20:2 | 3 | mg |
| C20:2w6 | 0 | mg |
| C20:3 | 0 | mg |
| C20:3w3 | 0.75 | mg |
| C20:3w6 | 0.52 | mg |
| C20:4w3 | 1.8 | mg |
| C20:4w6 | 54.9 | mg |
| C20:5w3 | 69.49 | mg |
| C21:5w3 | 0 | g |
| C22:5w3 | 7.5 | mg |
| C22:4w6 | 1.11 | mg |
| C22:2w6 | 2.26 | mg |
| C22:5w6 | 0 | g |
| C22:6w3 | 38.66 | mg |
| Total polyunsaturated fatty acids, equated | 0.19 | g |
| Total long chain omega 3 fatty acids, equated | 115.657 | mg |
| Total trans fatty acids, imputed | 0.92 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 262 | mg |
| Tryptophan | 151 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F005227. Original source.
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