Finland — Fineli
LOBSTER
Per-100 g nutrient composition · Crustaceans and molluscs.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (69)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 348.83 | kilojoule |
| fat, total | 0.79 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 18.8 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.2 | gram |
| water (moisture) | 78.21 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 9.1 | microgram |
| niacin equivalents, total | 5.045 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.455 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.06 | milligram |
| riboflavine | 0.048 | milligram |
| thiamin (vitamin B1) | 0.006 | milligram |
| vitamin A retinol activity equivalents | 21 | microgram |
| retinol | 21 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 0.93 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.05 | microgram |
| vitamin E alphatocopherol | 1.47 | milligram |
| calcium | 48 | milligram |
| copper | 1.663 | milligram |
| fluoride (fluorine) | 0.0106 | milligram |
| iron, total | 0.3 | milligram |
| potassium | 275 | milligram |
| magnesium | 27 | milligram |
| manganese | 0.055 | milligram |
| sodium | 296 | milligram |
| salt | 754.21 | milligram |
| nitrogen, total | 3 | gram |
| phosphorus | 144 | milligram |
| selenium, total | 41.4 | microgram |
| zinc | 3.02 | milligram |
| fatty acids, total | 0.71 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.743 | gram |
| fatty acids, total polyunsaturated | 0.298 | gram |
| fatty acids, total monounsaturated cis | 0.22 | gram |
| fatty acids, total saturated | 0.181 | gram |
| fatty acids, total trans | 0.011 | gram |
| fatty acids, total n-3 polyunsaturated | 0.221 | gram |
| fatty acids, total n-6 polyunsaturated | 0.077 | gram |
| fatty acid isomers 18:0 | 0.045 | gram |
| fatty acid isomers 16:0 | 110 | milligram |
| fatty acid isomers 18:1 | 157 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 33 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 43 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 26 | milligram |
| fatty acid 20:5 n-3 (EPA) | 102 | milligram |
| fatty acid 22:6 n-3 (DHA) | 68 | milligram |
| cholesterol (GC) | 95 | milligram |
| tryptophan | 215 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 866. Original source.
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