United Kingdom — CoFID
Lobster, boiled, weighed with shell
Per-100 g nutrient composition · Fish and fish products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (42)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 0.36 | |
| Water | 26.7 | g |
| Total nitrogen | 1.27 | g |
| Protein | 8 | g |
| Fat | 0.6 | g |
| Energy (kcal) | 37 | kcal |
| Energy (kJ) | 157 | kJ |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| Satd FA /100g fd | 0.1 | g |
| Mono FA /100g food | 0.1 | g |
| Poly FA /100g food | 0.2 | g |
| Trans FAs /100g food | 0 | g |
| Cholesterol | 40 | mg |
| Sodium | 120 | mg |
| Potassium | 94 | mg |
| Calcium | 22 | mg |
| Magnesium | 12 | mg |
| Phosphorus | 93 | mg |
| Iron | 0.3 | mg |
| Copper | 0.49 | mg |
| Zinc | 0.9 | mg |
| Chloride | 190 | mg |
| Manganese | 0.01 | mg |
| Selenium | 19 | µg |
| Iodine | 36 | µg |
| Vitamin E | 0.53 | mg |
| Thiamin | 0.03 | mg |
| Riboflavin | 0.02 | mg |
| Niacin | 0.5 | mg |
| Tryptophan/60 | 1.5 | mg |
| Niacin equivalent | 2 | mg |
| Vitamin B6 | 0.03 | mg |
| Vitamin B12 | 1 | µg |
| Folate | 3 | µg |
| Pantothenate | 0.36 | mg |
| Biotin | 2 | µg |
| Carbohydrate | — | g |
| Starch | — | g |
| Total sugars | — | g |
| Retinol | — | µg |
| Carotene | — | µg |
| Retinol Equivalent | — | µg |
| Vitamin D | — | µg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 16-343. Original source.
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