Finland — Fineli
LOBSTER, BOILED
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (69)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 436.04 | kilojoule |
| fat, total | 0.988 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 23.5 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.75 | gram |
| water (moisture) | 78.21 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 7.96 | microgram |
| niacin equivalents, total | 5.045 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.819 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.07 | milligram |
| riboflavine | 0.048 | milligram |
| thiamin (vitamin B1) | 0.0056 | milligram |
| vitamin A retinol activity equivalents | 23.625 | microgram |
| retinol | 26.25 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 1.05 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.063 | microgram |
| vitamin E alphatocopherol | 1.838 | milligram |
| calcium | 60 | milligram |
| copper | 2.0787 | milligram |
| fluoride (fluorine) | 0.013 | milligram |
| iron, total | 0.375 | milligram |
| potassium | 343.75 | milligram |
| magnesium | 33.75 | milligram |
| manganese | 0.0687 | milligram |
| sodium | 370 | milligram |
| salt | 942.76 | milligram |
| nitrogen, total | 3.75 | gram |
| phosphorus | 180 | milligram |
| selenium, total | 51.75 | microgram |
| zinc | 3.775 | milligram |
| fatty acids, total | 0.888 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.928 | gram |
| fatty acids, total polyunsaturated | 0.373 | gram |
| fatty acids, total monounsaturated cis | 0.275 | gram |
| fatty acids, total saturated | 0.2263 | gram |
| fatty acids, total trans | 0.0137 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2763 | gram |
| fatty acids, total n-6 polyunsaturated | 0.096 | gram |
| fatty acid isomers 18:0 | 0.0563 | gram |
| fatty acid isomers 16:0 | 137.5 | milligram |
| fatty acid isomers 18:1 | 196.25 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 41.25 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 53.75 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 32.5 | milligram |
| fatty acid 20:5 n-3 (EPA) | 127.5 | milligram |
| fatty acid 22:6 n-3 (DHA) | 85 | milligram |
| cholesterol (GC) | 118.75 | milligram |
| tryptophan | 268.8 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 28987. Original source.
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