Finland — Fineli
LIVER STROGANOFF
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 592.73 | kilojoule |
| fat, total | 8.427 | gram |
| carbohydrate, available | 5.065 | gram |
| carbohydrate, difference | 5.235 | gram |
| protein, total | 11.14 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.633 | gram |
| water (moisture) | 79.35 | gram |
| organic acids, total | 0.285 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.855 | gram |
| fructose | 0.395 | gram |
| galactose | 0 | gram |
| glucose | 0.304 | gram |
| lactose | 0.965 | gram |
| maltose | 0.01 | gram |
| sucrose | 0.176 | gram |
| starch, total | 3.21 | gram |
| fibre, total | 0.228 | gram |
| fibre, total dietary | 0.201 | gram |
| fibre, water-insoluble | 0.12 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.08 | gram |
| folate, total | 433.65 | microgram |
| niacin equivalents, total | 9.42 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 6.36 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.49 | milligram |
| riboflavine | 1.179 | milligram |
| thiamin (vitamin B1) | 0.0661 | milligram |
| vitamin A retinol activity equivalents | 9123.067 | microgram |
| retinol | 9097.18 | microgram |
| carotenoids, total | 1709.4 | microgram |
| beta-carotene, total | 304.72 | microgram |
| vitamin B-12 (cobalamin) | 35.05 | microgram |
| vitamin C (ascorbic acid) | 13.16 | milligram |
| vitamin D | 0.434 | microgram |
| vitamin E alphatocopherol | 0.97 | milligram |
| vitamin K, total | 8.704 | microgram |
| calcium | 39.67 | milligram |
| chromium | 1.21 | microgram |
| copper | 2.5019 | milligram |
| fluoride (fluorine) | 0.016 | milligram |
| iron, total | 7.449 | milligram |
| iodide (iodine) | 17.69 | microgram |
| potassium | 256.84 | milligram |
| magnesium | 16.532 | milligram |
| manganese | 0.218 | milligram |
| molybdenum | 0.0777 | milligram |
| sodium | 238.76 | milligram |
| salt | 608.37 | milligram |
| nitrogen, total | 1.9 | gram |
| phosphorus | 222.3 | milligram |
| selenium, total | 38.288 | microgram |
| zinc | 3.022 | milligram |
| fatty acids, total | 7.639 | gram |
| fatty acids, total, calculated as TAG equivalents | 7.973 | gram |
| fatty acids, total polyunsaturated | 1.361 | gram |
| fatty acids, total monounsaturated cis | 2.4428 | gram |
| fatty acids, total saturated | 3.7131 | gram |
| fatty acids, total trans | 0.0887 | gram |
| fatty acids, total n-3 polyunsaturated | 0.3913 | gram |
| fatty acids, total n-6 polyunsaturated | 0.94 | gram |
| fatty acid isomers 18:0 | 0.8649 | gram |
| fatty acid isomers 16:0 | 1586.615 | milligram |
| fatty acid isomers 18:1 | 2213.488 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 762.786 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 245.774 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 131.931 | milligram |
| fatty acid 20:5 n-3 (EPA) | 29.902 | milligram |
| fatty acid 22:6 n-3 (DHA) | 50.848 | milligram |
| cholesterol (GC) | 122.25 | milligram |
| sterols, total | 18.62 | milligram |
| tryptophan | 187.1 | milligram |
| myricetin | 7.27 | microgram |
| quercetin | 247.87 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33045. Original source.
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