Finland — Fineli
LIVER, PORK
Per-100 g nutrient composition · Offal.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (72)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 561.39 | kilojoule |
| fat, total | 3.7 | gram |
| carbohydrate, available | 2.47 | gram |
| carbohydrate, difference | 2.47 | gram |
| protein, total | 22.5 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.1 | gram |
| water (moisture) | 69.23 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 2.47 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 1391.15 | microgram |
| niacin equivalents, total | 19.227 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 14.2 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.8 | milligram |
| riboflavine | 2.69 | milligram |
| thiamin (vitamin B1) | 0.33 | milligram |
| vitamin A retinol activity equivalents | 15200 | microgram |
| retinol | 15200 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 40 | microgram |
| vitamin C (ascorbic acid) | 23 | milligram |
| vitamin D | 1.13 | microgram |
| vitamin E alphatocopherol | 0.56 | milligram |
| calcium | 6 | milligram |
| chromium | 1 | microgram |
| copper | 1.58 | milligram |
| fluoride (fluorine) | 0.01 | milligram |
| iron, total | 31.4 | milligram |
| iodide (iodine) | 3 | microgram |
| potassium | 370 | milligram |
| magnesium | 24 | milligram |
| manganese | 0.39 | milligram |
| molybdenum | 0.2 | milligram |
| sodium | 150 | milligram |
| salt | 382.2 | milligram |
| nitrogen, total | 3.6 | gram |
| phosphorus | 430 | milligram |
| selenium, total | 56 | microgram |
| zinc | 9 | milligram |
| fatty acids, total | 2.8354 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.966 | gram |
| fatty acids, total polyunsaturated | 1.1883 | gram |
| fatty acids, total monounsaturated cis | 0.4484 | gram |
| fatty acids, total saturated | 1.1987 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.435 | gram |
| fatty acids, total n-6 polyunsaturated | 0.7422 | gram |
| fatty acid isomers 18:0 | 0.6852 | gram |
| fatty acid isomers 16:0 | 475.092 | milligram |
| fatty acid isomers 18:1 | 395.769 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 401.834 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 14.056 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 293.407 | milligram |
| fatty acid 20:5 n-3 (EPA) | 100.005 | milligram |
| fatty acid 22:6 n-3 (DHA) | 216.403 | milligram |
| cholesterol (GC) | 225 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 301 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 787. Original source.
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