United Kingdom — CoFID
Liver, pig, stewed
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (52)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 62.1 | g |
| Total nitrogen | 4.09 | g |
| Protein | 25.6 | g |
| Fat | 8.1 | g |
| Carbohydrate | 3.6 | g |
| Energy (kcal) | 189 | kcal |
| Energy (kJ) | 793 | kJ |
| Starch | 3.6 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Galactose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| AOAC fibre | 0 | g |
| Satd FA /100g FA | 41.6 | g |
| Satd FA /100g fd | 2.5 | g |
| Mono FA/ 100g FA | 20.9 | g |
| Mono FA /100g food | 1.3 | g |
| Poly FA /100g FA | 36.9 | g |
| Poly FA /100g food | 2.2 | g |
| Cholesterol | 290 | mg |
| Sodium | 130 | mg |
| Potassium | 250 | mg |
| Calcium | 11 | mg |
| Magnesium | 22 | mg |
| Phosphorus | 390 | mg |
| Iron | 17 | mg |
| Copper | 2.5 | mg |
| Zinc | 8.2 | mg |
| Chloride | 150 | mg |
| Manganese | 0.4 | mg |
| Selenium | 50 | µg |
| Retinol | 22600 | µg |
| Retinol Equivalent | 22600 | µg |
| Vitamin D | 1.1 | µg |
| Vitamin E | 0.16 | mg |
| Thiamin | 0.21 | mg |
| Riboflavin | 3.1 | mg |
| Niacin | 11.5 | mg |
| Tryptophan/60 | 5.5 | mg |
| Niacin equivalent | 17 | mg |
| Vitamin B6 | 0.64 | mg |
| Vitamin B12 | 26 | µg |
| Folate | 110 | µg |
| Pantothenate | 4.6 | mg |
| Biotin | 34 | µg |
| Vitamin C | 9 | mg |
| Trans FAs /100g FA | — | g |
| Trans FAs /100g food | — | g |
| Carotene | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 18-418. Original source.
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