United Kingdom — CoFID
Liver, ox, stewed
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (48)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 62.6 | g |
| Total nitrogen | 3.96 | g |
| Protein | 24.8 | g |
| Fat | 9.5 | g |
| Carbohydrate | 3.6 | g |
| Energy (kcal) | 198 | kcal |
| Energy (kJ) | 831 | kJ |
| Starch | 3.6 | g |
| Galactose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| AOAC fibre | 0 | g |
| Satd FA /100g FA | 49.6 | g |
| Satd FA /100g fd | 3.5 | g |
| Mono FA/ 100g FA | 21.6 | g |
| Mono FA /100g food | 1.5 | g |
| Poly FA /100g FA | 28.4 | g |
| Poly FA /100g food | 2 | g |
| Cholesterol | 240 | mg |
| Sodium | 110 | mg |
| Potassium | 250 | mg |
| Calcium | 11 | mg |
| Magnesium | 19 | mg |
| Phosphorus | 380 | mg |
| Iron | 7.8 | mg |
| Copper | 2.3 | mg |
| Zinc | 4.3 | mg |
| Chloride | 120 | mg |
| Manganese | 0.44 | mg |
| Selenium | 50 | µg |
| Retinol | 17300 | µg |
| Carotene | 1540 | µg |
| Retinol Equivalent | 17560 | µg |
| Vitamin D | 1.1 | µg |
| Vitamin E | 0.44 | mg |
| Thiamin | 0.18 | mg |
| Riboflavin | 3.6 | mg |
| Niacin | 10.3 | mg |
| Tryptophan/60 | 5.3 | mg |
| Niacin equivalent | 15.6 | mg |
| Vitamin B6 | 0.52 | mg |
| Vitamin B12 | 110 | µg |
| Folate | 290 | µg |
| Pantothenate | 5.7 | mg |
| Biotin | 50 | µg |
| Vitamin C | 15 | mg |
| Total sugars | — | g |
| Glucose | — | g |
| Fructose | — | g |
| Sucrose | — | g |
| Maltose | — | g |
| Trans FAs /100g FA | — | g |
| Trans FAs /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 18-416. Original source.
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