United Kingdom — CoFID
Liver, ox, raw
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (52)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 68.6 | g |
| Total nitrogen | 3.37 | g |
| Protein | 21.1 | g |
| Fat | 7.8 | g |
| Energy (kcal) | 155 | kcal |
| Energy (kJ) | 647 | kJ |
| Starch | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Galactose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| Satd FA /100g FA | 49.6 | g |
| Satd FA /100g fd | 2.9 | g |
| Mono FA/ 100g FA | 21.6 | g |
| Mono FA /100g food | 1.3 | g |
| Poly FA /100g FA | 28.4 | g |
| Poly FA /100g food | 1.6 | g |
| Cholesterol | 270 | mg |
| Sodium | 81 | mg |
| Potassium | 320 | mg |
| Calcium | 6 | mg |
| Magnesium | 19 | mg |
| Phosphorus | 360 | mg |
| Iron | 7 | mg |
| Copper | 2.5 | mg |
| Zinc | 4 | mg |
| Chloride | 90 | mg |
| Manganese | 0.37 | mg |
| Selenium | 42 | µg |
| Iodine | 13 | µg |
| Retinol | 14200 | µg |
| Carotene | 1500 | µg |
| Retinol Equivalent | 14500 | µg |
| Vitamin D | 1.1 | µg |
| Vitamin E | 0.42 | mg |
| Thiamin | 0.23 | mg |
| Riboflavin | 3.1 | mg |
| Niacin | 13.4 | mg |
| Tryptophan/60 | 4.5 | mg |
| Niacin equivalent | 17.9 | mg |
| Vitamin B6 | 0.83 | mg |
| Vitamin B12 | 110 | µg |
| Folate | 330 | µg |
| Pantothenate | 8.1 | mg |
| Biotin | 33 | µg |
| Vitamin C | 23 | mg |
| Carbohydrate | — | g |
| Trans FAs /100g FA | — | g |
| Trans FAs /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 18-415. Original source.
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