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United Kingdom — CoFID

Liver, lamb, fried in corn oil

Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.

Nutrients (50)

NutrientValueUnit
Edible proportion1
Nitrogen conversion factor6.25
Glycerol conversion factor0.741
Water53.9g
Total nitrogen4.82g
Protein30.1g
Fat12.9g
Energy (kcal)237kcal
Energy (kJ)989kJ
Starch0g
Total sugars0g
Glucose0g
Galactose0g
Fructose0g
Sucrose0g
Maltose0g
Lactose0g
Alcohol0g
NSP0g
AOAC fibre0g
Cholesterol400mg
Sodium82mg
Potassium340mg
Calcium8mg
Magnesium25mg
Phosphorus500mg
Iron7.7mg
Copper13.54mg
Zinc5.9mg
Chloride140mg
Manganese0.45mg
Selenium62µg
Retinol19700µg
Carotene60µg
Retinol Equivalent19710µg
Vitamin D0.9µg
Vitamin E0.32mg
Thiamin0.38mg
Riboflavin5.65mg
Niacin19.9mg
Tryptophan/604.9mg
Niacin equivalent24.8mg
Vitamin B60.53mg
Vitamin B1283µg
Folate207µg
Pantothenate8mg
Biotin33µg
Vitamin C19mg
25-hydroxy vitamin D30.12µg
5-mehtyl folate76µg
Carbohydrateg
Trans FAs /100g foodg

Source

UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 18-494. Original source.

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